Gently used. Expect delivery in 20 days. Codice inventario libreria
Riassunto: We have within us natural resources that can promote health and healing: our body, our mind and our breath. These three components of the whole person have been part of the discipline of yoga for centuries and 'Healing Yoga' shows you how to put them to work safely, efficiently and enjoyably. The main part of the book looks at both physical and psychological common ailments including arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies. It takes each ailment and offers advice and information on the problem and then gives a sequence of easy yoga postures that can be done to aid the discomfort. Each posture is fully explained and illustrated with step-by-step photography. The book also gives a brief history of yoga and its benefits. It also guides you through aspects of breathing and meditation, warming up and cooling down, what to wear, where to do it and safety. The book ends a selection of wellness routines for men and women that can fit easily into your daily life.
L'autore: Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.
Titolo: Healing Yoga: A Practical Approach to ...
Casa editrice: Collins & Brown
Data di pubblicazione: 2007
Condizione libro: very good
Descrizione libro Collins & Brown, 2007. Condizione libro: Good. N/A. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP78013437
Descrizione libro Paperback. Condizione libro: Good. Codice libro della libreria TT01399699B
Descrizione libro Paperback. Condizione libro: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice libro della libreria GOR001296676
Descrizione libro Collins & Brown. Paperback. Condizione libro: Good. Minimal damage to cover and binding. Pages show light use. Codice libro della libreria G1843403625I3N00
Descrizione libro Collins & Brown. Paperback. Condizione libro: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Codice libro della libreria 2511815108
Descrizione libro Collins & Brown, 2007. Paperback. Condizione libro: Good. Good condition, some are ex-library and can have markings. Codice libro della libreria GD-182-52-9183819
Descrizione libro Collins & Brown, 2007. Paperback. Condizione libro: As New. Like new condition. Codice libro della libreria XX-182-52-9183819