The Mayo Clinic Guide to Stres

Sood MD, Amit

ISBN 10: 0738217123 / ISBN 13: 9780738217123

Editore: Balance, 2013

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00099082592

Riassunto:

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Informazioni sugli autori:

Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minnesota.

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.com.

Amit Sood, M.D. is Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program and Associate Professor, Chair of the Mayo Mind-Body Initiative.

Dati bibliografici

Titolo: The Mayo Clinic Guide to Stres
Casa editrice: Balance
Data di pubblicazione: 2013
Legatura: Brossura
Condizione: Very Good