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Riassunto: This new edition of Meditation from Thought to Action with Audio CD is expanded and rewritten. And it includes an all new appendix on the latest neuroscience and research findings about the nature of meditation and its many benefits. This book/CD combination teaches meditation along with its philosophical principles with easy to follow exercises and meditation methods. It begins with the roots of meditation in Eastern traditions of Yoga, Buddhism, Zen, Daoism, and Confucianism. Western parallels build bridges between East and West. Clear meditation instructions teach the skills. Applications with exercises bring meditation into action. The Audio CD helps in learning mindfulness, centering, and attuning for healthy and optimal performance. It leads listeners into a profound meditative experience. This book and CD will help you to discover meditation's philosophical and spiritual roots, explore Western parallels, learn key meditations, resolve conflicts and improve relationships, develop active health, build inner strength and spiritual discipline, and find the meditative way to successful accomplishment.
About the Author: C. Alexander Simpkins PhD and Annellen Simpkins PhD are authors, psychologists, and martial arts instructors who specialize in studies of the mind. They have taught meditation to people of all ages and written twenty best-selling books on Eastern philosophy, psychology, hypnosis, and marital arts. Their books have won prizes and been translated into numerous languages. Some of their well known titles include: Simple Taoism, Simple Zen, Simple Buddhism, Simple Tibetan Buddhism, Simple Confucianism and their book/CD meditation series: Principles of Meditation, Living Meditation, and Meditation from Thought to Action. They are also authors of Zen Around the World, Taekwondo: Building on the Basics, Yoga Basics, Self-Hypnosis for Women, Effective Self Hypnosis, Zen in Ten, Buddhism in Ten, and Tao in Ten.
Condizione libro: Used
Descrizione libro Radiant Dolphin Press, 2007. Paperback. Condizione libro: New. 2nd. Codice libro della libreria DADAX0976816032
Descrizione libro Radiant Dolphin Press, 2007. Paperback. Condizione libro: Very Good. Codice libro della libreria P020976816032
Descrizione libro Radiant Dolphin Press, 2007. Paperback. Condizione libro: Like New. Codice libro della libreria P010976816032
Descrizione libro Radiant Dolphin Press, 2007. Paperback. Condizione libro: New. Codice libro della libreria P110976816032
Descrizione libro Radiant Dolphin Press, 2007. Paperback. Condizione libro: New. book. Codice libro della libreria 0976816032