The Mediterranean Diet: A Complete Program with Delicious Recipes and Exercise for Weight Loss and Health
Cloutier, Marissa
ISBN 10: 0060578785 ISBN 13: 9780060578787
Editore: Harper, 2004
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00094461567
Riassunto:
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
Informazioni sugli autori:
Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!
Eve Adamson is an eight-time New York Times bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 New York Times bestselling book The Fast Metabolism Diet.
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Titolo: The Mediterranean Diet: A Complete Program ...
Casa editrice: Harper
Data di pubblicazione: 2004
Legatura: Brossura
Condizione: Good
Edizione: seconda edizione
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The Mediterranean Diet: A Complete Program with Delicious Recipes and Exercise for Weight Loss and Health
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The Mediterranean Diet: A Complete Program with Delicious Recipes and Exercise for Weight Loss and Health
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