Gently used. Expect delivery in 2-3 weeks. Codice inventario libreria
Men's Health The Book of Muscle by Lou Schuler and Ian King is the World's Most AUTHORITATIVE Guide to Building Your Body
You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?
This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?
But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.
Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.
Here's what you get from The Book of Muscle that you can't get from any other book:
Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions
Ian King's revolutionary training-age system to help you determine which program is right for you
Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field
Vital advice on warming up, stretching, and recovering between workouts
The latest and best information on how you need to eat to make your muscles grow
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
Review: You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced.
Schuler's guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. --Joan Price
Titolo: Men's Health: The Book of Muscle : The ...
Casa editrice: Rodale Books
Data di pubblicazione: 2003
Condizione libro: very good
Descrizione libro Rodale Books. Hardcover. Condizione libro: Good. 1579547699 Ships quickly. Mild to moderate wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids. Codice libro della libreria AQM-070617EAG004
Descrizione libro Rodale Books. Hardcover. Condizione libro: Good. 1579547699 Good Condition. Five star seller - Buy with confidence!. Codice libro della libreria Z1579547699Z3
Descrizione libro Rodale Books, 2003. Condizione libro: Fair. Edition Unstated. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Codice libro della libreria GRP95470870
Descrizione libro Rodale Books. Condizione libro: Good. overall good condition. Codice libro della libreria SD-8-F-1-0086
Descrizione libro Rodale Books, 2003. Hardcover. Condizione libro: Used: Good. Codice libro della libreria SONG1579547699
Descrizione libro Hardcover. Condizione libro: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 1579547699GOA
Descrizione libro Rodale Books. Hardcover. Condizione libro: Fine. 1579547699 Crisp pages and tight binding. Appears unread. Light shelf wear on dust jacket. Codice libro della libreria T7K-W9AX-2643
Descrizione libro Rodale Books, 2003. Hardcover. Condizione libro: Good. Condizione sovraccoperta: Good. HARDCOVER Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Mens Health. Book: USED, Good. Dust Jacket: Good. Bookseller Inventory # 02978157954769108. Codice libro della libreria 02978157954769108
Descrizione libro Rodale Press, 01.10.2003., 2003. Condizione libro: Sehr gut. 364 Seiten Buch ist leicht verlagert (wellig), Schutzumschlag leicht berieben und kleine Lagerspuren am Buch, Inhalt einwandfrei und ungelesen 146667 Sprache: Englisch Gewicht in Gramm: 1445 27,9 x 21,6 x 4,3 cm, Gebundene Ausgabe. Codice libro della libreria 151814
Descrizione libro Rodale Books 2003-10-01, 2003. Hardcover. Condizione libro: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9781579547691B