Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

Schuler, Lou, King, Ian

Editore: Rodale Books, 2003
ISBN 10: 1579547699 / ISBN 13: 9781579547691
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Riassunto: Men's Health The Book of Muscle by Lou Schuler and Ian King is the World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

Sinossi: The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow
s20
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

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Dati bibliografici

Titolo: Men's Health: The Book of Muscle : The ...
Casa editrice: Rodale Books
Data di pubblicazione: 2003
Condizione libro: very good

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Lou Schuler, Ian King
Editore: Rodale Books
ISBN 10: 1579547699 ISBN 13: 9781579547691
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Descrizione libro Rodale Books. Hardcover. Condizione libro: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Codice libro della libreria 2726494184

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Lou Schuler, Ian King
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Descrizione libro Rodale Books. Hardcover. Condizione libro: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Codice libro della libreria 2728498765

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Lou Schuler, Ian King
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ISBN 10: 1579547699 ISBN 13: 9781579547691
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Descrizione libro Rodale Books, 2003. Condizione libro: Good. Edition Unstated. N/A. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP9711009

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King, Ian, Schuler, Lou
Editore: Rodale Books (2003)
ISBN 10: 1579547699 ISBN 13: 9781579547691
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Descrizione libro Rodale Books, 2003. Hardcover. Condizione libro: Very Good. Please feel free to contact us for additional photos or details about this item. International Customers: Items over 3 lbs may incur additional shipping charges. Codice libro della libreria mon0000873667

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Schuler, Lou; King, Ian
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Descrizione libro Rodale Books. Hardcover. Condizione libro: Fair. Codice libro della libreria G1579547699I5N00

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Schuler, Lou; King, Ian
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Descrizione libro Rodale Books. Hardcover. Condizione libro: Good. This book has a light amount of wear to the pages, cover and binding. Codice libro della libreria G1579547699I3N00

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IAN KING, LOU SCHULER
Editore: St Martins Pr October 2003 (2003)
ISBN 10: 1579547699 ISBN 13: 9781579547691
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Descrizione libro St Martins Pr October 2003, 2003. Hardcover. Condizione libro: Good - Used. Book condition is good or better unless otherwise noted. Paperbacks, especially mass market paperbacks, will have spine creasing and may have age toned pages and curled covers. Binding will be intact, no major splits unless otherwise noted. We do our best to describe each book accurately. Any discrepancy between what is described and what is pulled will be noted in an email. If you would like a detailed description beyond what has been provided, please ask. Codice libro della libreria 407934

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Lou Schuler
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Descrizione libro Condizione libro: Very Good. Book Condition: Very Good. Codice libro della libreria 97815795476913.0

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Descrizione libro Condizione libro: Good. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders. Codice libro della libreria 1QZ9JU009XA0

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King, Ian, Lou Schuler and Frederick Deluvier:
Editore: Rodale Press, 01.10.2003. (2003)
ISBN 10: 1579547699 ISBN 13: 9781579547691
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Descrizione libro Rodale Press, 01.10.2003., 2003. Condizione libro: Sehr gut. 364 Seiten Buch ist leicht verlagert (wellig), Schutzumschlag leicht berieben und kleine Lagerspuren am Buch, Inhalt einwandfrei und ungelesen 146667 Sprache: Englisch Gewicht in Gramm: 1445 27,9 x 21,6 x 4,3 cm, Gebundene Ausgabe. Codice libro della libreria 151814

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