ISBN 10: 1500713139 / ISBN 13: 9781500713133
Usato / Quantità: 0
Copie del libro da altre librerie
Mostra tutte le  copie di questo libro

Libro

Purtroppo questa copia non è più disponibile. Di seguito ti proponiamo una lista di copie simili.

Descrizione:

Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully"What are you hungry for?You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating.Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food. Here Is What You Will Learn After Reading This Book: Mindful Eating vs. Mindless Eating Why We Overeat The Benefits of Becoming a Mindful Eater Mindfulness - the Nuts and Bolts Practical Ways to be Mindful and Mindfulness Exercises Deep Body Awareness Eating: Finding the Middle Path And much more! And Here's A Preview Of Chapter 1:"You sit down to lunch with a friend one Friday afternoon and decide to order a big meal and coffee. The menu looks so good and you're in the mood for celebrating, so why not? As your friend natters on and on you tuck in, and before you know it, your cheeseburger and fries are gone, yet you scarcely remember eating them.You feel a bit bad about scoffing it down so quickly, and penalize yourself mentally for having so little willpower. You decide that you'll just skip breakfast tomorrow to atone for it. But if you've already gone this far. why not just have a dessert while you're at it? You've already shattered your illusions of being controlled and disciplined. Plus, your friend is having one.You get home that evening and feel a little down. You remind yourself that you are not allowed to eat until tomorrow. But then what else are you going to do? One hour and much guilt later, you've polished off some leftovers, two sandwiches and a bag of cookies your mom gave you. How did that even happen?Maybe you have felt this sense of being out of control before. Perhaps you have eaten something and immediately thought, why did I eat that? I didn't even enjoy it! Perhaps you eat things that you know damage your body or make you gain weight. If that is the case, you may be a so-called "emotional eater".This book is for you.Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us. In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't.When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.". Codice inventario libreria

Su questo libro:

Book ratings provided by GoodReads):
3,34 valutazione media
(59 valutazioni)

Riassunto: "Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully" What are you hungry for? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it?s time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food. Here Is What You Will Learn After Reading This Book:

  • Mindful Eating vs. Mindless Eating
  • Why We Overeat
  • The Benefits of Becoming a Mindful Eater
  • Mindfulness ? the Nuts and Bolts
  • Practical Ways to be Mindful and Mindfulness Exercises
  • Deep Body Awareness
  • Eating: Finding the Middle Path
  • And much more!
And Here's A Preview Of Chapter 1: "You sit down to lunch with a friend one Friday afternoon and decide to order a big meal and coffee. The menu looks so good and you?re in the mood for celebrating, so why not? As your friend natters on and on you tuck in, and before you know it, your cheeseburger and fries are gone, yet you scarcely remember eating them. You feel a bit bad about scoffing it down so quickly, and penalize yourself mentally for having so little willpower. You decide that you?ll just skip breakfast tomorrow to atone for it. But if you?ve already gone this far? why not just have a dessert while you?re at it? You?ve already shattered your illusions of being controlled and disciplined. Plus, your friend is having one. You get home that evening and feel a little down. You remind yourself that you are not allowed to eat until tomorrow. But then what else are you going to do? One hour and much guilt later, you?ve polished off some leftovers, two sandwiches and a bag of cookies your mom gave you. How did that even happen? Maybe you have felt this sense of being out of control before. Perhaps you have eaten something and immediately thought, why did I eat that? I didn?t even enjoy it! Perhaps you eat things that you know damage your body or make you gain weight. If that is the case, you may be a so-called ?emotional eater?. This book is for you. Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us. In this book, we?ll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn?t. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it."

L'autore: Hi there! My name is Simeon and I'm a poet and a philosopher at heart, a health and fitness enthusiast by habit, a daredevil by choice, and a adrenaline junkie for life. I have a profound interest in the areas of personal and spiritual development, a deep longing for serenity, simplicity and numberless wealth, an unyielding belief in the goodness of all human beings, and an ever-growing ambition for all of us to be able to reach the height of our true potential and fully realize the dreams and visions that we have envisioned for ourselves. Some of my academic endeavors encompass the following: cognitive neuroscience, applied positive psychology, sports and exercise science, and evidence-based psychological coaching. I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives. Above all, what I truly desire is to be a positive influence in other people's lives. So if I have played but the smallest part of changing your life for the better, if I have made but one positive impact on you, left you with some new insight, steered you in a new direction, or helped you take that next step on your journey, I will be more than satisfied. I'd like to share a short story I heard once, a few words by Les Brown which have had a profound impact on me when it comes to living life to the fullest. It goes like this: "The wealthiest place on earth is not the goldmines of the earth. No, the wealthiest place on earth is the graveyard. Because here you'll find an endless array of hopes and dreams that were never fulfilled, books that were never written, songs that were never sung, inventions that were never shared, cures that were never discovered, and all because someone was too afraid to take that first step, keep with the problem, or determined to realize their dream. The question is - if you die today, what ideas, what abilities, what talents, what gifts, what dreams would die with you?" So, if you were to leave here with nothing else, I would want to leave you with this: don't die with your music still in you. There truly is no one else who can sing your song. You are the one. Take care! /Simeon

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Dati bibliografici

Condizione libro: New

I migliori risultati di ricerca su AbeBooks

1.

Lindstrom, Simeon
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro 2014. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,02
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,41
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

Lindstrom, Simeon
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Quantità: > 20
Print on Demand
Da
PBShop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2014. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,19
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

3.

Simeon Lindstrom
Editore: Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Createspace Independent Publishing Platform, United States, 2014. Paperback. Condizione libro: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully What are you hungry for? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it s time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food. Here Is What You Will Learn After Reading This Book: Mindful Eating vs. Mindless EatingWhy We OvereatThe Benefits of Becoming a Mindful EaterMindfulness - the Nuts and BoltsPractical Ways to be Mindful and Mindfulness ExercisesDeep Body AwarenessEating: Finding the Middle PathAnd much more! And Here s A Preview Of Chapter 1: You sit down to lunch with a friend one Friday afternoon and decide to order a big meal and coffee. The menu looks so good and you re in the mood for celebrating, so why not? As your friend natters on and on you tuck in, and before you know it, your cheeseburger and fries are gone, yet you scarcely remember eating them. You feel a bit bad about scoffing it down so quickly, and penalize yourself mentally for having so little willpower. You decide that you ll just skip breakfast tomorrow to atone for it. But if you ve already gone this far. why not just have a dessert while you re at it? You ve already shattered your illusions of being controlled and disciplined. Plus, your friend is having one. You get home that evening and feel a little down. You remind yourself that you are not allowed to eat until tomorrow. But then what else are you going to do? One hour and much guilt later, you ve polished off some leftovers, two sandwiches and a bag of cookies your mom gave you. How did that even happen? Maybe you have felt this sense of being out of control before. Perhaps you have eaten something and immediately thought, why did I eat that? I didn t even enjoy it! Perhaps you eat things that you know damage your body or make you gain weight. If that is the case, you may be a so-called emotional eater. This book is for you. Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us. In this book, we ll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn t. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. Codice libro della libreria APC9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,03
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Simeon Lindstrom
Editore: Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Createspace Independent Publishing Platform, United States, 2014. Paperback. Condizione libro: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully What are you hungry for? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it s time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food. Here Is What You Will Learn After Reading This Book: Mindful Eating vs. Mindless EatingWhy We OvereatThe Benefits of Becoming a Mindful EaterMindfulness - the Nuts and BoltsPractical Ways to be Mindful and Mindfulness ExercisesDeep Body AwarenessEating: Finding the Middle PathAnd much more! And Here s A Preview Of Chapter 1: You sit down to lunch with a friend one Friday afternoon and decide to order a big meal and coffee. The menu looks so good and you re in the mood for celebrating, so why not? As your friend natters on and on you tuck in, and before you know it, your cheeseburger and fries are gone, yet you scarcely remember eating them. You feel a bit bad about scoffing it down so quickly, and penalize yourself mentally for having so little willpower. You decide that you ll just skip breakfast tomorrow to atone for it. But if you ve already gone this far. why not just have a dessert while you re at it? You ve already shattered your illusions of being controlled and disciplined. Plus, your friend is having one. You get home that evening and feel a little down. You remind yourself that you are not allowed to eat until tomorrow. But then what else are you going to do? One hour and much guilt later, you ve polished off some leftovers, two sandwiches and a bag of cookies your mom gave you. How did that even happen? Maybe you have felt this sense of being out of control before. Perhaps you have eaten something and immediately thought, why did I eat that? I didn t even enjoy it! Perhaps you eat things that you know damage your body or make you gain weight. If that is the case, you may be a so-called emotional eater. This book is for you. Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us. In this book, we ll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn t. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. Codice libro della libreria APC9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,04
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Simeon Lindstrom
Editore: CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Paperback Quantità: 2
Print on Demand
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
[?]

Descrizione libro CreateSpace Independent Publishing Platform, 2014. Paperback. Condizione libro: Brand New. 60 pages. 9.00x6.00x0.14 inches. This item is printed on demand. Codice libro della libreria x-1500713139

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,16
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,94
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Lindstrom, Simeon
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Paperback Quantità: > 20
Print on Demand
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 9886961

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,32
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,67
In U.S.A.
Destinazione, tempi e costi

7.

Simeon Lindstrom
Editore: CreateSpace Independent Publishing Platform
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi Paperback Quantità: 20
Print on Demand
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CreateSpace Independent Publishing Platform. Paperback. Condizione libro: New. This item is printed on demand. Paperback. 60 pages. Dimensions: 9.0in. x 6.0in. x 0.1in.Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully What are you hungry for You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that its time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food. Here Is What You Will Learn After Reading This Book: Mindful Eating vs. Mindless EatingWhy We OvereatThe Benefits of Becoming a Mindful EaterMindfulness the Nuts and BoltsPractical Ways to be Mindful and Mindfulness ExercisesDeep Body AwarenessEating: Finding the Middle PathAnd much more! And Heres A Preview Of Chapter 1: You sit down to lunch with a friend one Friday afternoon and decide to order a big meal and coffee. The menu looks so good and youre in the mood for celebrating, so why not As your friend natters on and on you tuck in, and before you know it, your cheeseburger and fries are gone, yet you scarcely remember eating them. You feel a bit bad about scoffing it down so quickly, and penalize yourself mentally for having so little willpower. You decide that youll just skip breakfast tomorrow to atone for it. But if youve already gone this far why not just have a dessert while youre at it Youve already shattered your illusions of being controlled and disciplined. Plus, your friend is having one. You get home that evening and feel a little down. You remind yourself that you are not allowed to eat until tomorrow. But then what else are you going to do One hour and much guilt later, youve polished off some leftovers, two sandwiches and a bag of cookies your mom gave you. How did that even happen Maybe you have felt this sense of being out of control before. Perhaps you have eaten something and immediately thought, why did I eat that I didnt even enjoy it! Perhaps you eat things that you know damage your body or make you gain weight. If that is the case, you may be a so-called emotional eater. This book is for you. Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us. In this book, well look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you. The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isnt. When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it. This item ships from La Vergne,TN. Paperback. Codice libro della libreria 9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,27
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,64
In U.S.A.
Destinazione, tempi e costi

8.

Simeon Lindstrom
Editore: CreateSpace Independent Publishing Platform
ISBN 10: 1500713139 ISBN 13: 9781500713133
Usato Paperback Quantità: 1
Da
Free Shipping Books
(Toledo, OH, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CreateSpace Independent Publishing Platform. Paperback. Condizione libro: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Codice libro della libreria 2725202011

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra usato
EUR 24,11
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

9.

Lindstrom, Simeon
Editore: CreateSpace Independent Publishing Platform
ISBN 10: 1500713139 ISBN 13: 9781500713133
Nuovi PAPERBACK Quantità: > 20
Da
Russell Books
(Victoria, BC, Canada)
Valutazione libreria
[?]

Descrizione libro CreateSpace Independent Publishing Platform. PAPERBACK. Condizione libro: New. 1500713139 Special order direct from the distributor. Codice libro della libreria ING9781500713133

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,06
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,45
Da: Canada a: U.S.A.
Destinazione, tempi e costi

10.

Simeon Lindstrom
Editore: CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1500713139 ISBN 13: 9781500713133
Usato Paperback Quantità: 1
Da
Books Express
(Portsmouth, NH, U.S.A.)
Valutazione libreria
[?]

Descrizione libro CreateSpace Independent Publishing Platform, 2014. Paperback. Condizione libro: Used: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 1500713139

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra usato
EUR 106,84
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi