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Riassunto: Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With "Mindful Eating", world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. "Mindful Eating" teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. "Mindful Eating" not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
L'autore: Thich Nhat Hanh is a Vietnamese Buddhist monk. His lifelong efforts to generate peace and reconciliation moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including the classic Peace is Every Step and The Art of Power. He lives in France and travels worldwide leading retreats on the art of mindful living. Lilian Cheung D.Sc. RD is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. Cheung has been a student of Thich Nhat Hanh since 1997.
Condizione libro: New
Descrizione libro Hay House UK, 2011. Condizione libro: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Codice libro della libreria 6150357
Descrizione libro Hay House UK 04/04/2011, 2011. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9781848502703
Descrizione libro Hay House UK, 2011. Paperback. Condizione libro: Good. Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Codice libro della libreria 9053-9781848502703
Descrizione libro Hay House UK 04/04/2011, 2011. Condizione libro: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Codice libro della libreria 7719-9781848502703
Descrizione libro Hay House UK, 2011. Paperback. Condizione libro: Used; Good. Codice libro della libreria mon0001711639
Descrizione libro Hay House UK, 2011. Paperback. Condizione libro: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Codice libro della libreria mon0002123196
Descrizione libro Paperback. Condizione libro: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice libro della libreria GOR003020650
Descrizione libro Hay House. PAPERBACK. Condizione libro: Very Good. 1848502702 UK BASED SELLER SHIPS DAILY. Codice libro della libreria T0092609
Descrizione libro Hay House, 2011. Paperback. Condizione libro: Good. Good condition, some are ex-library and can have markings. Codice libro della libreria GD-183-20-6081816
Descrizione libro Hay House, 2011. Paperback. Condizione libro: Very Good. Very good. Codice libro della libreria HH-183-20-6081816