ISBN 10: 0753555697 / ISBN 13: 9780753555699
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Riassunto:

The best green spaces to visit, architectural details to notice, hideaways to retreat to, and tips for being present in a meaningful way when visiting or living in London

For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is an essential guide, offering quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums, and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. It also includes suggestions for things to do that will help you de-stress and re-energize, from yoga and tai chi to wild swimming and other more restorative forms of exercise to mindful ways to appreciate London’s architecture, art, and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake, and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections, and reminders that are easy to incorporate into a busy day: on the Tube, bus, or walking to work; while eating a quick lunch; working out at the gym; waiting in a line; or at the red light. Mindful London is the secret to living a more balanced life in the big city.

About the Author: Tessa Watt is a mindfulness instructor and consultant, running workshops and courses for the public as well as private organizations. She also teaches yoga and is the author of Introducing Mindfulness.

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Watt, Tessa
Editore: Virgin Books (2014)
ISBN 10: 0753555697 ISBN 13: 9780753555699
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Descrizione libro Virgin Books, 2014. Hardcover. Condizione libro: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Codice libro della libreria mon0007068470

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Watt, Tessa
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ISBN 10: 0753555697 ISBN 13: 9780753555699
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Descrizione libro Virgin Books, 2014. Hardcover. Condizione libro: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Codice libro della libreria 2744759

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Descrizione libro Paperback. Condizione libro: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice libro della libreria GOR006421133

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Descrizione libro Virgin Books, 2014. Hardcover. Condizione libro: Good. This is a former library book with library stickers and stamps. Codice libro della libreria mon0001478742

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Descrizione libro Paperback. Condizione libro: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice libro della libreria GOR007422213

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Descrizione libro Ebury Publishing, 2014. HRD. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria GB-9780753555699

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807535556990000000

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Tessa Watt
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Descrizione libro Ebury Publishing, United Kingdom, 2014. Hardback. Condizione libro: New. Language: English . Brand New Book. Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. It features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London s myriad green spaces and waterways. It includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London s architecture, art and music, as well as the city s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives.At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: the best green spaces, waterways and wildlife, and the importance of nature to mindful city living; how to take a fresh look at art and notice the city s everyday architectural details; exercises for mindful commuting, whether you are on the bus, the train or walking to work; peaceful interiors, hideaways and sanctuaries; mindful listening, from music to the sounds of the city; Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement; and practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses. Codice libro della libreria CBL9780753555699

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Tessa Watt
Editore: Ebury Publishing, United Kingdom (2014)
ISBN 10: 0753555697 ISBN 13: 9780753555699
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Descrizione libro Ebury Publishing, United Kingdom, 2014. Hardback. Condizione libro: New. Language: English . Brand New Book. Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. It features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London s myriad green spaces and waterways. It includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London s architecture, art and music, as well as the city s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives.At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: the best green spaces, waterways and wildlife, and the importance of nature to mindful city living; how to take a fresh look at art and notice the city s everyday architectural details; exercises for mindful commuting, whether you are on the bus, the train or walking to work; peaceful interiors, hideaways and sanctuaries; mindful listening, from music to the sounds of the city; Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement; and practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses. Codice libro della libreria CBL9780753555699

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Tessa Watt
Editore: Virgin Books 2014-08-28 (2014)
ISBN 10: 0753555697 ISBN 13: 9780753555699
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Descrizione libro Virgin Books 2014-08-28, 2014. Hardcover. Condizione libro: New. Codice libro della libreria NU-GRD-05131052

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