Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Vidyamala Burch,Danny Penman

ISBN 10: 074995924X / ISBN 13: 9780749959241

Editore: Piatkus, 2013

Riguardo questo articolo

288 pages. cover worn & creased, Pain, suffering and stress can be intolerable - but it doesn't have to be thi s way.MINDFULNESS FOR HEALTH reveals a series of simple practices that yo u can incorporate into your daily life to relieve chronic pain and the suffering.

Codice articolo 5743m

Dati bibliografici

• Titolo: Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
• Editore: Piatkus
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 074995924X
• ISBN 13: 9780749959241
• Rilegatura: Paperback
• Condizione: Good
• Cataloghi dei venditori:
  • Health

Descrizione articolo

Riassunto

A new book and CD/audio download package by bestselling Mindfulness: A practical guide to finding peace in a frantic world co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be as effective as the most commonly prescribed painkillers in relieving pain and managing chronic illness. Foreword by Professor Mark Williams.

Informazioni sugli autori

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.