Mindset Makeover: Tame Your Fears, Change Your Self-Sabotaging Thoughts, And Learn From Your Mistakes (Mental Discipline)

Schuster, Steven

ISBN 10: 1981265481 / ISBN 13: 9781981265480

Editore: CreateSpace Independent Publishi, 2017

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Riassunto:

Master Your Mindset. Regain Control. Make Better Decisions.
Do you ever feel trapped in cycles of overthinking, self-doubt, and irrational fears? Do you react to situations in ways that don’t serve you—without even realizing it? Your mind is powerful, but if left unchecked, it can work against you.

Mindset Makeover helps you break free from unconscious mental habits that fuel anxiety, indecision, and self-sabotage. By understanding how your thoughts shape your reality, you’ll learn to think more clearly, make better choices, and handle life’s challenges with confidence.

Your Mindset is Making Decisions for You—But Is It Helping or Hurting?
Most of our thoughts are automatic, shaped by past experiences, fears, and biases. If you struggle with negative thinking, emotional overreaction, or constant self-doubt, your mindset may be keeping you stuck. Mindset Makeover teaches you how to take back control using science-backed strategies for rewiring your brain.

What You’ll Learn:
-Break free from limiting thoughts—Stop second-guessing yourself and start trusting your decisions.
-Overcome emotional overwhelm—Understand why you react the way you do and how to shift your response.
-Improve problem-solving and judgment—See situations more objectively and make smarter choices.

Rewire Your Brain for a Clearer, More Confident Life
- Why most perceived attacks aren’t actually about you—and how to stop taking things personally.
- The real reason behind stormy emotions—and how to manage them effectively.
- Powerful neuroplasticity techniques to reshape your thinking patterns.

Steven Schuster is a bestselling author and entrepreneur. He writes using scientific research, academic experience, and real-life experience.

Your thoughts don’t have to control you. Gain the clarity, confidence, and resilience you need to navigate life with a balanced, focused mind.

Dati bibliografici

Titolo: Mindset Makeover: Tame Your Fears, Change ...
Casa editrice: CreateSpace Independent Publishi
Data di pubblicazione: 2017
Legatura: paperback
Condizione: Very Good
Edizione: seconda edizione