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Riassunto: This book is a minimalist?s guide to movement, strength and performance. You will find information on how to become injury free, bulletproof your body and build strength and movement by doing less. The Philosophy ? Find out why minimalism is the way for you and how to practically apply it. How To Bulletproof Your Body ? Learn the basics of movement patterns, how to correct dysfunction and asymmetry and get your body ready for amazing feats of strength and movement. Bodyweight Feats Of Strength ? Complete the Evolution of Man to master the pistol squat, one arm push-up, one arm pull-up, handstand push-ups, hanging leg raise and the bridge. How To Build Your Body Using Kettlebells ? Condition your body to take all kinds of punishment using kettlebells and discover why they are the most versatile strength and conditioning tool on the market. The Barbell Basics ? Using the big three, squat, deadlift and bench press push your body into strength and power you have always wanted. Training Tips ? Use these to enhance and educate yourself in the art of minimalism to bust through plateaus and stay injury free. And remember, Less is More.
L'autore: His friends and family call him professional, committed and reliable, to his face anyway. He is an avid coffee drinker, dog lover and is rather fond of his wife, when she?s not angry? His minimalistic approach to health & fitness, love of sarcasm and a disdain for stupidity has transformed countless clients into the people they want to be by doing less. Specializing in Kettlebells, Rehab and Functional Movement he really believes that Less is More. And he can prove it. From being blown up inside an armoured vehicle, being shot at and looking for bombs in Afghanistan to dislocating shoulders before debut boxing bouts. Mr. Minimalism has done it all, well the stupid stuff anyway. Now he enjoys being able to move pain free and move a heap of weight generally in the form of a kettlebell, when he feels the need. He also likes teaching people how to do the same.
Condizione libro: New
Descrizione libro CreateSpace Independent Publishing Platform. Paperback. Condizione libro: Brand New. This item is printed on demand. Codice libro della libreria zk1502712555