ISBN 10: 1502712555 / ISBN 13: 9781502712554
Usato / Quantità: 0
Copie del libro da altre librerie
Mostra tutte le  copie di questo libro


Purtroppo questa copia non è più disponibile. Di seguito ti proponiamo una lista di copie simili.


Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria

Su questo libro:

Riassunto: This book is a minimalist?s guide to movement, strength and performance. You will find information on how to become injury free, bulletproof your body and build strength and movement by doing less. The Philosophy ? Find out why minimalism is the way for you and how to practically apply it. How To Bulletproof Your Body ? Learn the basics of movement patterns, how to correct dysfunction and asymmetry and get your body ready for amazing feats of strength and movement. Bodyweight Feats Of Strength ? Complete the Evolution of Man to master the pistol squat, one arm push-up, one arm pull-up, handstand push-ups, hanging leg raise and the bridge. How To Build Your Body Using Kettlebells ? Condition your body to take all kinds of punishment using kettlebells and discover why they are the most versatile strength and conditioning tool on the market. The Barbell Basics ? Using the big three, squat, deadlift and bench press push your body into strength and power you have always wanted. Training Tips ? Use these to enhance and educate yourself in the art of minimalism to bust through plateaus and stay injury free. And remember, Less is More.

L'autore: His friends and family call him professional, committed and reliable, to his face anyway. He is an avid coffee drinker, dog lover and is rather fond of his wife, when she?s not angry? His minimalistic approach to health & fitness, love of sarcasm and a disdain for stupidity has transformed countless clients into the people they want to be by doing less. Specializing in Kettlebells, Rehab and Functional Movement he really believes that Less is More. And he can prove it. From being blown up inside an armoured vehicle, being shot at and looking for bombs in Afghanistan to dislocating shoulders before debut boxing bouts. Mr. Minimalism has done it all, well the stupid stuff anyway. Now he enjoys being able to move pain free and move a heap of weight generally in the form of a kettlebell, when he feels the need. He also likes teaching people how to do the same.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Dati bibliografici

Condizione libro: New

I migliori risultati di ricerca su AbeBooks


Mr Brett Turley
Editore: CreateSpace Independent Publishing Platform
ISBN 10: 1502712555 ISBN 13: 9781502712554
Nuovi Paperback Quantità: 1
Print on Demand
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria

Descrizione libro CreateSpace Independent Publishing Platform. Paperback. Condizione libro: Brand New. This item is printed on demand. Codice libro della libreria zk1502712555

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 48,75
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,94
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi