Foto dell'editore
Compra nuovo
Prezzo consigliato:
Prezzo: EUR 34,10 Convertire valuta
Spedizione: EUR 0,00 In U.S.A. Destinazione, tempi e costi
Aggiungere al carrello

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Light, Zuzka; O'Connell, Jeff

ISBN 10: 158333582X / ISBN 13: 9781583335826
Editore: Avery, 2015
Nuovi Condizione New Soft cover
Da Book Deals (Lewiston, NY, U.S.A.) Quantità: 1
Offerto da altre Librerie Mostra tutte le  copie di questo libro

Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_158333582X

Su questo libro:

Riassunto:

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude?and she?s racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Light?s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:

   ?  A 30-day workout plan to whip your body into shape?in 15 minutes a day or less
   ?  A companion meal plan, with delicious and healthful recipes for each day
   ?  Step-by-step photographs throughout to illustrate proper form for the workouts
   ?  Quick facts on health and nutrition to help readers separate fact from fiction
   ?  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, ?Give me 15 minutes a day and I?ll give you a badass body.? Coauthored by New York Times?bestselling author Jeff O?Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

L'autore: Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness.

Jeff O?Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world?s largest social network, and receives 30 million unique visitors monthly. O?Connell was formerly editor in chief at Muscle & Fitness and executive writer at Men?s Health. He has coauthored five books, including the New York Times?bestselling LL Cool J?s Platinum Workout, Formula 50 with 50 Cent, and Spartan Up! with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Dati bibliografici

Titolo: 15 Minutes to Fit: The Simple 30-Day Guide ...

Casa editrice: Avery

Data di pubblicazione: 2015

Legatura: Soft cover

Condizione libro: New

Metodi di pagamento

Metodi di pagamento accettati

Visa Mastercard American Express Carte Bleue


Libreria Book Deals
Indirizzo: Lewiston, NY, U.S.A.

Libreria AbeBooks dal 7 maggio 2014
Valutazione Libreria 4 stelle


Condizioni di vendita:

We guarantee the condition of every book as it's described on the AbeBooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind
about a book that you've ordered, please use the Ask bookseller a question link
to contact us and we'll respond within 2 business days.


Condizioni di spedizione:

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.