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Riassunto: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude?and she?s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light?s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
· A 30-day workout plan to whip your body into shape?in 15 minutes a day or less
· A companion meal plan, with delicious and healthful recipes for each day
· Step-by-step photographs throughout to illustrate proper form for the workouts
· Quick facts on health and nutrition to help readers separate fact from fiction
· Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, ?Give me 15 minutes a day and I?ll give you a badass body.? Coauthored by New York Times?bestselling author Jeff O?Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness.
Jeff O?Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world?s largest social network, and receives 30 million unique visitors monthly. O?Connell was formerly editor in chief at Muscle & Fitness and executive writer at Men?s Health. He has coauthored five books, including the New York Times?bestselling LL Cool J?s Platinum Workout, Formula 50 with 50 Cent, and Spartan Up! with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.
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Descrizione libro Avery. PAPERBACK. Condizione libro: Good. 158333582X Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice libro della libreria Z158333582XZ3
Descrizione libro Avery, 2015. Softcover. Condizione libro: Used: Very Good. Paperback Advanced Reading Copy. Paperback Plain cover pre-release first-edition. Artwork black and white, some artwork and images might be missing. Copy not final and there may be typos. Codice libro della libreria 034263
Descrizione libro Penguin Random House Company 2015-12-29, 2015. Softcover. Condizione libro: New. Softcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9781583335826B
Descrizione libro AVERY PUBLISHING GROUP, 2015. Trade Paperback. Condizione libro: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Diet and Nutrition. Book: USED, Good. Bookseller Inventory # 01978158333582605. Codice libro della libreria 01978158333582605
Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97815833358260000000
Descrizione libro AVERY PUBLISHING GROUP, 2015. Trade Paperback. Condizione libro: Fine. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. May have small mark or shelf wear Sports and Outdoors>Sports and Fitness>Fitness. Book: REMAINDERS, Fine. Bookseller Inventory # 18978158333582600. Codice libro della libreria 18978158333582600
Descrizione libro Condizione libro: New. Codice libro della libreria 23722623-n
Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 158333582X
Descrizione libro Penguin Group USA, 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VP-9781583335826
Descrizione libro Penguin Putnam Inc. Paperback. Condizione libro: new. BRAND NEW, 15 Minutes to Fit: The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time, Zuzka Light, Jeff O'Connell. Codice libro della libreria B9781583335826