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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller

Donna Gambino

11 valutazioni da GoodReads
ISBN 10: 0977977900 / ISBN 13: 9780977977901
Editore: Infinity Health Publishing, 2006
Usato Condizione: very good
Da Nearfine Books (Brooklyn, NY, U.S.A.)

Libreria AbeBooks dal 13 giugno 2014

Valutazione Libreria 4 stelle

Quantità: 1

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Gently used. Expect delivery in 20 days. Codice inventario libreria 9780977977901-3

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Titolo: On a Roll @ Home, Home Exercises for Core ...

Casa editrice: Infinity Health Publishing

Data di pubblicazione: 2006

Condizione libro:very good

Descrizione articolo


Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.


This easy-to-use and easy-to-follow foam roller exercise guide will take anyone from the beginner exerciser to the advanced exerciser through a challenging and beneficial workout. Donna has used her expertise in the field of orthopedic physical therapy and Pilates to give simple instructions with fine-tuning and precautionary tips. The quick reference nature of a printed manual is a real advantage for those users who are on the go or are just in need of an exercise guide reference rather than the more complicated process of watching a DVD. Physical therapists in the clinic will love this book to offer to clients as a helpful and safe home program. A must-have for the person new to foam rolling !

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Nearfine Books is a bookseller specialised in hard-to-find and out-of-print titles. We are based in London and New York.

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