Run Faster With Isometric Training

Such, Larry Van

Editore: Precision Fitness, 2000
ISBN 10: 0967907004 / ISBN 13: 9780967907000
Usato / Quantità: 0
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Riassunto: Athletic training manual shows in specific detail how to increase your running speed. Program uses an isometric training strategy along with resistance bands to strengthen the fast-twitch muscle fibers in specific leg/thigh muscles involved in sprinting. These include the thigh flexors, hamstrings, quadriceps, adductor, abductor, and thigh extensor muscles. Each muscle group requires only 3 minutes of training every other day for two weeks before results can be seen. To date, this is the fastest way to run faster. Program can be used for athletes on any level from grade school to professional. Unlike agressive weight training, plyometric training, parachutes and weight sleds, that leave you feeling tired and sluggish afterwards, isometric exercises leave you faster and more responsive immediately. Almost no setup is required. Helps improve all phases of sprinting from the first step, to lateral mobility, to high end sprinting. Currently being used my NBA, MLB, NFL athletes along with high schoolers and grade school children.

From the Publisher: We personally put the program to test and were amazed at how simple and productive these exercise actually were. As the author puts it, speed training should be, as the name implies, fast. This program required only 3 minute sessions. We didn't even break a sweat, but the fast-twitch conditioning was immediate. In an age where people want something new and different, sometimes keeping it simple is the smartest thing. Unless you have tried isometric training using the resistance band for speed training, you have a huge resevoir of untapped muscular energy just waiting to be released. Information this helpful had to be printed.

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Dati bibliografici

Titolo: Run Faster With Isometric Training
Casa editrice: Precision Fitness
Data di pubblicazione: 2000
Condizione libro: very good

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Such, Larry Van
Editore: Precision Fitness (2000)
ISBN 10: 0967907004 ISBN 13: 9780967907000
Usato Quantità: 1
Da
Better World Books: West
(Reno, NV, U.S.A.)
Valutazione libreria
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Descrizione libro Precision Fitness, 2000. Condizione libro: Good. Bk&Acces. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Codice libro della libreria GRP96225109

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