Gently used. Expect delivery in 20 days. Codice inventario libreria
Riassunto: Athletic training manual shows in specific detail how to increase your running speed. Program uses an isometric training strategy along with resistance bands to strengthen the fast-twitch muscle fibers in specific leg/thigh muscles involved in sprinting. These include the thigh flexors, hamstrings, quadriceps, adductor, abductor, and thigh extensor muscles. Each muscle group requires only 3 minutes of training every other day for two weeks before results can be seen. To date, this is the fastest way to run faster. Program can be used for athletes on any level from grade school to professional. Unlike agressive weight training, plyometric training, parachutes and weight sleds, that leave you feeling tired and sluggish afterwards, isometric exercises leave you faster and more responsive immediately. Almost no setup is required. Helps improve all phases of sprinting from the first step, to lateral mobility, to high end sprinting. Currently being used my NBA, MLB, NFL athletes along with high schoolers and grade school children.
Dall'editore: We personally put the program to test and were amazed at how simple and productive these exercise actually were. As the author puts it, speed training should be, as the name implies, fast. This program required only 3 minute sessions. We didn't even break a sweat, but the fast-twitch conditioning was immediate. In an age where people want something new and different, sometimes keeping it simple is the smartest thing. Unless you have tried isometric training using the resistance band for speed training, you have a huge resevoir of untapped muscular energy just waiting to be released. Information this helpful had to be printed.
Titolo: Run Faster With Isometric Training
Casa editrice: Precision Fitness
Data di pubblicazione: 2000
Condizione libro: very good
Descrizione libro Precision Fitness, 2000. Mass Market Paperback. Condizione libro: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Codice libro della libreria mon0000828178
Descrizione libro Precision Fitness, 2000. Condizione libro: Fair. Bk&Acces. N/A. Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Codice libro della libreria GRP88121191
Descrizione libro Condizione libro: Good. Book Condition: Good. Codice libro della libreria 97809679070004.0
Descrizione libro Precision Fitness, 2000. Condizione libro: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Codice libro della libreria ABE_book_usedgood_0967907004
Descrizione libro Precision Fitness, 2000. Mass Market Paperback. Condizione libro: Used: Acceptable. Bk&Acces. Codice libro della libreria SONG0967907004
Descrizione libro Precision Fitness, 2000. Condizione libro: very good. Gently used. Expect delivery in 20 days. Codice libro della libreria 9780967907000-3