Gently used. Expect delivery in 20 days. Codice inventario libreria
Riassunto: The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
L'autore: Dagny Scott Barrios is a writer who specialises in health topics; she is the author of two previous Runner's World guides.
Titolo: "Runner's World" Guide to Injury Prevention:...
Casa editrice: Rodale International Ltd
Data di pubblicazione: 2005
Condizione libro: very good
Descrizione libro Rodale, 2005. Paperback. Condizione libro: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Codice libro della libreria CHL1797282
Descrizione libro Rodale 04/02/2005, 2005. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9781405077460
Descrizione libro Rodale 04/02/2005, 2005. Condizione libro: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice libro della libreria 7719-9781405077460
Descrizione libro Rodale 04/02/2005, 2005. Condizione libro: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Codice libro della libreria 9053-9781405077460
Descrizione libro Rodale International Ltd, 2005. Paperback. Condizione libro: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Codice libro della libreria mon0000814820
Descrizione libro Rodale International Ltd, 2005. Paperback. Condizione libro: Used; Good. Codice libro della libreria mon0001695252
Descrizione libro Rodale, 2005. Paperback. Condizione libro: Good. Ex library copy with usual stamps/stickers Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Codice libro della libreria mon0005530785
Descrizione libro Paperback. Condizione libro: Good. Codice libro della libreria TT00481172B
Descrizione libro Rodale, 2005. Paperback. Condizione libro: Very Good. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Codice libro della libreria mon0000173609
Descrizione libro Rodale International Ltd. PAPERBACK. Condizione libro: Very Good. 1405077468 UK BASED SELLER SHIPS DAILY ALL OVERSEAS VIA AIRMAIL, EX LIBARY. Codice libro della libreria S0060140