Running Manual: A Step-By-Step Guide (Haynes Manual)

Sean Lerwill

ISBN 10: 0857330780 / ISBN 13: 9780857330789

Editore: J H Haynes & Co Ltd, 2012

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Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs7565362206

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Titolo: Running Manual: A Step-By-Step Guide (Haynes...

Casa editrice: J H Haynes & Co Ltd

Data di pubblicazione: 2012

Legatura: Rilegato

Condizione: Like New

Descrizione articolo

Riassunto:

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

Informazioni sull?autore:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.