Titolo: NO SWEAT: An introduction to Spread-Workouts...
Casa editrice: Mill City Press, Inc.
Data di pubblicazione: 2013
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_1626520097
Riassunto: Through sound research and years of personal experience, Ryan and Sean Penny smash the prevalent idea that only long workouts benefit your health and shape. They provide solid support for a short-bout, spread-workout approach to daily exercise, which is super convenient and highly effective in improving health, reducing the risk of multiple diseases, and enhancing body shape. By helping people of all ages and all body types increase their physical activity without the need for a lot of time, a particular location, or even any equipment, NO SWEAT provides a real solution for a problem that robs countless people of greater well-being.
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Libreria AbeBooks dal: 7 maggio 2014
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