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Riassunto: All of us probably know some areas where we could boost our health and happiness -- perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud -- but making a change can be daunting. It doesn't have to be, though. This report will show you how to incorporate simple changes into your life that can reap big rewards. It covers seven different topics: exercising regularly, eating healthier, dieting effectively, reducing stress, nipping unhealthy habits in the bud, controlling spending, and embracing positive psychology. For each of these topics, we present six simple choices that can help you reach your goals. Some are easier, others harder --examples include packing a lunch, adding core exercises to your routine, or simplifying your days. You can choose whichever changes appeal the most to you. The report also includes tools to help you track your goals, keep you motivated, and sidestep pitfalls.
About the Author: Edward M. Phillips , M.D., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School, and Director and Founder, Institute of Lifestyle Medicine.
Titolo: Simple Changes, Big Rewards
Casa editrice: Harvard Health Publications
Data di pubblicazione: 2014
Condizione libro: New
Descrizione libro Harvard Medical School. PAPERBACK. Condizione libro: Very Good. 1935555472 In very nice condition, clean interior, the binding is tight, and highly usable. Codice libro della libreria SKU1006106
Descrizione libro Harvard Medical School. Paperback. Condizione libro: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Codice libro della libreria 2787171315
Descrizione libro Harvard Medical School, 2010. Paperback. Condizione libro: Very Good. Great condition with minimal wear, aging, or shelf wear. Codice libro della libreria P021935555472
Descrizione libro Harvard Medical School, 2010. Paperback. Condizione libro: New. Never used!. Codice libro della libreria P111935555472