Do you sometimes find yourself overwhelmed by how busy your life is? Do you struggle to switch off your thoughts, let go of your stress and really relax?

Simple Steps to Inner Peace offers a tried and tested way of quieting your chattering mind and releasing your built-up tension. A clear and easy-to-follow guide, this book will help you introduce small but effective changes, without the need to completely overhaul your lifestyle.

Using simple strategies and powerful techniques, you will learn how to quickly move away from feelings of anxiety and stress, replacing them with a calm, peaceful and balanced state of mind. Author Pat Clarke focuses on positive habits and easy methods you can incorporate into your normal everyday routine.

You will learn to notice when your stress levels rise and how to avoid situations which make you feel overwhelmed and anxious. It will also help you to look at the particular things which cause you stress, and show you how to deal with them effectively.

Simple Steps to Inner Peace aims to give readers a step by step guide to discovering their own inner peace, so that they can relax, grow, and experience real joy as a part of their daily life.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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