The Springboard Method: A Survival Kit for Your Mental Health

Leola A Burkett

ISBN 10: 1732636745 / ISBN 13: 9781732636743

Editore: Blatherskite Publishing Company, LLC, 2023

Riguardo questo articolo

This item is printed on demand. New copy - Usually dispatched within 5-9 working days 231. Codice articolo C9781732636743

Dati bibliografici

Titolo: The Springboard Method: A Survival Kit for ...

Casa editrice: Blatherskite Publishing Company, LLC

Data di pubblicazione: 2023

Legatura: Paperback / softback

Condizione: New

Descrizione articolo

Riassunto:

Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive

the emotional turmoil of life. 

In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling. 

•Learn breathing techniques to calm down instantly.

•Understand your core personal strengths and values and how to live by them.

•Ground, clear and protect your energy.

•Learn how to work with rather than against your emotions.

•Recognize your thoughts and know how to change them.

These tools help you develop a solid launch pad to not only survive but to thrive. You can spring into a life full of confidence and well-being.