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Riassunto: Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
About the Author: Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.
Condizione libro: New
Descrizione libro The Aasgaard Company. PAPERBACK. Condizione libro: Fair. 0982522738 Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Codice libro della libreria Z0982522738Z4
Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: Used: Good. 3rd. Solid binding. Good clean pages overall-minor markings. Good clean cover-minor corner wear. Good overall softcover book. Codice libro della libreria 80-66084
Descrizione libro The Aasgaard Company, U.S.A., 2011. Trade Paperback. Condizione libro: Very Good. 3rd Edition. text clean and unmarked. binding tight. covers are clean and straight. foredge, head and foot of book are clean. Codice libro della libreria 5004712
Descrizione libro Aasgaard Company, The, 2011. Condizione libro: New. 3rd Edition. 3rd Edition-Inventory is subject to prior sale. SHIPPING: Only Standard shipping to PO Boxes. We are not able to ship to APO/FPOs or Internationally. Orders are shipped from Illinois. Codice libro della libreria 5983043N1
Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: New. Jason Kelly (illustratore). book. Codice libro della libreria M0982522738
Descrizione libro Condizione libro: Very Good. In good condition and ready for quick shipment to any US location by an experienced and reliable seller. CDs and Access codes may not be included as is the case with most used books. Thanks for shopping with us!. Codice libro della libreria 691498
Descrizione libro The Aasgaard Company 2011-11-11, 2011. Paperback. Condizione libro: Fair. 3rd. 0982522738 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Codice libro della libreria POTM-0982522738
Descrizione libro Condizione libro: Fine. Used book. May have cover wear and markings inside. Please do not buy used items expecting new suppliments. CD's, Access codes, or other suppliments are not included. Codice libro della libreria 0982522738-LOCATION-44570
Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: New. 3rd. Codice libro della libreria SONG0982522738
Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: Brand New. 3rd edition. 347 pages. 11.20x8.50x0.50 inches. In Stock. Codice libro della libreria __0982522738