Stress Away in 30 Days (Stress Less Relaxation)

Fair Ph.D., Paul L.

Editore: Stress Less Inc, 1996
ISBN 10: 1889896004 / ISBN 13: 9781889896007
Usato / Quantità: 0
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Riassunto: Stress Away in 30 days relaxation program introduces you to the most widely used and clinically effective relaxation exercises designed for preventing, treating and coping with stress and illness. These powerful exercises are designed for self-relaxation and personal growth. You will learn how to induce a deep bodily relaxation state known as the "relaxation response" in order to relieve physical and mental tension, re-energize your body's stress-coping resources and reduce the toll that stress takes on your body and mind.

Dr. Paul Fair's soothing voice guides you through easy-to-master stress-reduction exercises while Jeffrey Kinder's custom composed calming music helps you reach further states of relaxation and centeredness. The selection and sequence of exercises are based on the premise that different approaches to self-relaxation vary in effectiveness with different people, and each approach helps to enhance the other. Thus, each exercise can be mastered individually, based on your personal preference, or can be used in succession. The sequence progresses from exercises that are physically more active, which help focus on deep bodily relaxation, to exercises that require greater mental focus and openness to inner feelings.

Use each tape twice a day for five days over 30 days for the ultimate in personal relaxation training. Start with one (Relax...from head to Toe) proceed to tape two (Let it Go); tape three (Warming Words); tape four Relax 2); tape five (Peace of Mind); and then to tape six (Tranquil Meditation).

Dall'editore: Medically proven relaxation programs help to train you in controlling and reducing heart disease, high blood pressure, pain, sleep problems, headaches, anxiety, fatigue, and depression. The American Medical Association (AMA) and the National Institute of Health (NIH) endorse the medical benefits of relaxation training.

Side One of each introduces you to the specific relaxation technique and provides a brief history of its use and effectiveness. Side Two is the actual relaxation exercise with accompanying relaxing music.

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Dati bibliografici

Titolo: Stress Away in 30 Days (Stress Less ...
Casa editrice: Stress Less Inc
Data di pubblicazione: 1996
Condizione libro: very good

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Fair Ph.D., Paul L.
Editore: Stress Less Inc (1996)
ISBN 10: 1889896004 ISBN 13: 9781889896007
Usato Quantità: 1
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Booked Again
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Descrizione libro Stress Less Inc, 1996. Audio Book(Cassette). Condizione libro: Very Good. Very good. Codice libro della libreria HH-106-40-3526813

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