Titolo: Stretching at Your Computer or Desk
Casa editrice: Shelter Pubns
Data di pubblicazione: 1997
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_0936070196
Riassunto: From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of stiing at a sek or keyboard. Also included are tips for ergonomics and proper posture at the workstation. Line drawings. 96 pp. 50,000 print.
Recensione: Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful.
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Libreria AbeBooks dal: 7 maggio 2014
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