Titolo: The TV Watcher's Workout
Casa editrice: Hatherleigh Press
Data di pubblicazione: 1998
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_1578260205
Riassunto: How can we find the time to exercise when there's Oprah, then Sally, the soaps, 90210, Letterman...it's exhausting! Fret no more, couch potatoes, Stewart Smith, USN (SEAL) has developed a workout any of us can do, even while sitting in front of the TV! It's easy, fun-to-do, and takes less time than the commercials. Learn how to burn calories without giving up your free time running, biking, or going to the gym. With clear and clever photographs, Smith will show you the best ways to tone and strengthen your entire body--and you won't leave your living room! Taken and modified from the training exercises US Navy SEALs perform (don't worry!), this book will get you into shape...and you'll still know what happens to Jerry, George, Elaine and Kramer!
L'autore: Stewart Smith graduated from the Naval Academy in 1991 and spent four years on the SEAL teams. He was then stationed at the Naval Academy, where he was put in charge of the physical training and selection of future BUD/S students. Smith's first book, "The Complete Guide to Navy SEAL Fitness," has successfully helped many students prepare for BUD/S training.
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Libreria AbeBooks dal: 7 maggio 2014
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