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The TV Watcher's Workout

Smith, Stewart

Editore: Hatherleigh Press, 1998
ISBN 10: 1578260205 / ISBN 13: 9781578260201
Nuovi / Soft cover / Quantità: 1
Da Book Deals (Lewiston, NY, U.S.A.)
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Titolo: The TV Watcher's Workout

Casa editrice: Hatherleigh Press

Data di pubblicazione: 1998

Legatura: Soft cover

Condizione libro: New


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Riassunto: How can we find the time to exercise when there's Oprah, then Sally, the soaps, 90210,'s exhausting! Fret no more, couch potatoes, Stewart Smith, USN (SEAL) has developed a workout any of us can do, even while sitting in front of the TV! It's easy, fun-to-do, and takes less time than the commercials. Learn how to burn calories without giving up your free time running, biking, or going to the gym. With clear and clever photographs, Smith will show you the best ways to tone and strengthen your entire body--and you won't leave your living room! Taken and modified from the training exercises US Navy SEALs perform (don't worry!), this book will get you into shape...and you'll still know what happens to Jerry, George, Elaine and Kramer!

L'autore: Stewart Smith graduated from the Naval Academy in 1991 and spent four years on the SEAL teams. He was then stationed at the Naval Academy, where he was put in charge of the physical training and selection of future BUD/S students. Smith's first book, "The Complete Guide to Navy SEAL Fitness," has successfully helped many students prepare for BUD/S training.

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Libreria: Book Deals
Indirizzo: Lewiston, NY, U.S.A.

Libreria AbeBooks dal: 7 maggio 2014
Valutazione libreria: 4 stelle

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