Titolo: T'ai Chi in a Chair: Easy 15-Minute Routines...
Casa editrice: Fair Winds Press
Data di pubblicazione: 2001
Condizione libro: very good
Gently used. Expect delivery in 20 days. Codice inventario libreria 9781931412605-3
Riassunto: Simple stretches you can do anywhere-at your desk, on your couch, or even in your car!
Visit any public park in America in the morning and you'll see them-groups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and well-being. Now, it's even easier!
Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chair-no props, no special clothing, no VCR!
- Includes one complete routine and five 15-minute mini-routines. - Special bonus chapter on acupressure points. - Illustrated throughout with line drawings.
This book will appeal to the millions of people who want to start exercising but can't find the time, or who are intimidated by the thought of joining a gym.
- These exercises can be done in the privacy of your home. - Appeals to busy executives as well as homemakers and retired people. - First book of its kind!
L'autore: Cynthia Quarta is a t’ai chi instructor who has studied martial arts for years. She lives in Montana.
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Libreria AbeBooks dal: 13 giugno 2014
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Descrizione libreria: Nearfine Books is a bookseller specialised in hard-to-find and out-of-print titles. We are based in London and New York.