Gently used. Expect delivery in 2-3 weeks. Codice inventario libreria
Riassunto: The most comprehensive text ever written on how and why to train for MMA and other fighting sports. This book covers every aspect of training, how to apply it and how to make a program work for you. This is one of the most complete books ever written; Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for any advantage on learning how athletes train. Loaded with extreme pictures and incredible detail, Training for Warriors is one of the best books ever written for athletes.
This long awaited text is the definitive training system of the Team Renzo Gracie fighting team. Over four years in the making, this 200 page book contains the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, mma fighter, boxer, judoka, or just a fan of combat sports, this book is a must have.
Just the 150 rare training photos and never before seen exercises alone are worth the decision to select this book.
L'autore: Martin Rooney is a Performance Enhancement Specialist with a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
Martin was a member of the United States Bobsled team from 1995-1997, 2000 and a four-time All Conference, MVP performer in Track and Field at Furman. In 1998, Martin began training at the Renzo Gracie Academy in NYC. Martin is currently a blue belt in Brazilian Jiu Jitsu under Ricardo Almeida.
Martin is a Certified Strength and Conditioning Specialist under NSCA and a member of the Society of Weight Training Injury Specialists. He is also a certified in Active Release Technique for the upper extremity and certified in the lower extremity by the Institute of Flexibility Sciences. He also currently writes for the Elite Fitness Systems Website and is a columnist on the editorial counsel for Brazil’s Gracie Magazine.
Martin has lectured for the American College of Sports Medicine, Gracie Barra in Rio, and has been commissioned by Nike to run speed testing camps at a number of major universities. He has written a training text called "Train to Win", and also coauthored two other books on the forty yard dash and the vertical jump. He has traveled as far as Brazil, Japan and the Middle East (Abu Dhabi)to train and help prepare fighters for events such as Pride, UFC, and ADCC.
Currently, Martin is the director of the Parisi Speed School. In addition to training many world champion martial artists, Martin has also been a speed consultant to the New York Giants as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained Olympians including one gold, and one silver medalist.
Titolo: The Team Renzo Gracie Workout: Training for ...
Casa editrice: Self Published
Data di pubblicazione: 2004
Condizione libro: very good
Descrizione libro Unspecified Vendor. Trade Paperback. Condizione libro: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Martial Arts>General. Book: USED, Good. Bookseller Inventory # 01978097251041700. Codice libro della libreria 01978097251041700
Descrizione libro Self Published, 2004. Paperback. Condizione libro: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Codice libro della libreria mon0000116553
Descrizione libro Self Published 2004-08, 2004. Paperback. Condizione libro: good. 0972510419. Codice libro della libreria 559183
Descrizione libro Self Published, 2004. Paperback. Condizione libro: Used: Very Good. Some very light shelf wear, otherwise a good clean copy. Codice libro della libreria EVA082313C0100382
Descrizione libro Self Published, 2004. Paperback. Condizione libro: Good. Good condition, some are ex-library and can have markings. Codice libro della libreria GD-172-91-4549904
Descrizione libro Self Published, 2004. Paperback. Condizione libro: Very Good. Codice libro della libreria P020972510419
Descrizione libro Self Published, 2004. Paperback. Condizione libro: Very Good. Very good. Codice libro della libreria HH-172-91-4549904
Descrizione libro Self Published, 2004. Paperback. Condizione libro: New. Codice libro della libreria P110972510419
Descrizione libro Self Published, 2004. Paperback. Condizione libro: New. book. Codice libro della libreria 972510419