Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The proof is in the pictures: Women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program in Tighten Your Tummy in 2 Weeks under the direction of author and fitness expert Ellington Darden, PhD, who documented success stories in remarkable before-and-after photographs. Readers can expect results similar to Darden's test panelwaistline reductions of several inches and up to 12 pounds of fat loss in just 2 weeks.A special resistance exercise technique called negative-accentuated training triggers fat cells to burn and release fat, effectively spot-reducing the belly, butt, and thighs. Based on the science behind Darden's book The Body Fat Breakthrough , the program involves just two 20-minute workouts a week and a reduced-calorie diet that targets belly fat but still embraces carbohydrates, the body's preferred fuel. Readers can control portions and keep calories in check effortlessly with Darden's own recipes and microwaveable meal options. Following the last meal of the day, readers are encouraged to take a brisk walk to burn off dinner calories. Superhydrationdrinking a gallon a day of ice wateraids digestion, burns extra calories, and curbs appetite. A unique toning exercise called the tummy vacuum strengthens core muscles that cause tummies to sag when weak. Codice inventario libreria
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.
A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.
QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?
The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.
Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:
Roxanne Dybevick, 54, lost 15.08 pounds
Angela Choate, 68, lost 14.8 pounds
Katie Fellows Smith, 60, lost 14.51 pounds
Denise Rodriguez, 34, lost 14.49 pounds
Brianna Kramer, 23, lost 14.26 pounds
What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:
1.A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.
2.A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan.
3.Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.
4.A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.
5.Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.
What Women Are Saying About the Tighten Your Tummy Program:
"I've rediscovered my hour-glass figure."
"My jeans fit again: they feel like an old friend."
"The Power Start Diet made me feel powerful . . . and I like that feeling."
"I love the person I now see in the mirror."
About the Author:
Ellington Darden, PhD, author of The Body Fat Breakthrough, is a respected figure in the fitness industry. He lives in Windermere, FL.
Condizione libro: New
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Descrizione libro Rodale Books 2015-08-18, 2015. Hardcover. Condizione libro: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9781623365714B
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