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Riassunto: Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
L'autore: Dr James S. Gordon is the founder and director of The Center for Mind-Body Medicine (CMBM) in Washington, DC. A graduate of Harvard Medical School, Dr Gordon is a clinical professor in the departments of psychiatry and family medicine at the Georgetown University School of Medicine and a former White House Commission on Complementary and Alternative Medicine Policy. He is the author of Manifesto for a New Medicine and ten other books.
Condizione libro: New
Descrizione libro Hay House UK, 2011. Paperback. Condizione libro: Good. A slight tan to page edges Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Codice libro della libreria mon0006004401