Titolo: Yoga for Dummies (Thorndike Health, Home & ...
Casa editrice: Thorndike Press
Data di pubblicazione: 2010
Condizione libro: very good
Gently used. Expect delivery in 2-3 weeks. Codice inventario libreria 9781410428318-3
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Dal retro di copertina: The safe and easy way to benefit from the practice of Yoga
Yoga has been bringing health and peace of mind to millionsof people for five millennia ? and it can do the same for you.Whether you're a beginner or a Yoga teacher, turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.
Yoga 101 ? get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own
Learn the basic postures ? follow along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and more
The art (and exercise) of R&R ? get relaxation techniques that work and discover how having a healthy attitude and practicing Yoga safely can relieve stress
Yoga through the ages ? bring balance to kids and teens, find user-friendly routines for midlifers, and adapt Yoga for the prime of life
Yoga and pregnancy ? equip yourself with the latest (and safest) techniques for Yoga during and after pregnancy
Open the book and find:
Info on the primary branches and styles of Yoga
How Yoga helps maintain health and happiness
Advice on how to practice Yoga safely
Techniques for breathing properly
Step-by-step instructions and photos for Yoga poses
How to design your own Yoga program
The use of props in your Yoga routine
Design and follow your own personal Yoga program
Choose specialized instruction by age ? from children to teens to seniors
Integrate the health benefits of Yoga into a complete wellness and exercise program
Practice Yoga during pregnancy
Metodi di pagamento
La libreria accetta i seguenti metodi di pagamento:
Libreria AbeBooks dal: 13 giugno 2014
We guarantee the condition of every book as it is described on the Abebooks web sites. If
you are dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the
order has not arrived, you are eligible for a refund within 30 days of the estimated delivery
date. If you have changed your mind about a book that you have ordered, please use the Ask
bookseller a question link to contact us and we will respond within 2 business days.
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Descrizione libreria: Nearfine Books is a bookseller specialised in hard-to-find and out-of-print titles. We are based in London and New York.