Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement-A Yoga from the Tibetan Tradition

Tulku, Tarthang

ISBN 10: 1844834042 / ISBN 13: 9781844834044

Editore: Duncan Baird Publishers, London, England, 2007

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Glued binding. 144 p. Illustrations (color). Further Reading. Index. From Wikipedia: "Kum Nye and sKu-mNyé are a wide variety of Tibetan religious and medical body practices. The two terms are different spellings of the same Tibetan phrase, which literally means "massage of the subtle body". Some systems of sku mnye are similar to Yoga, T'ai chi or therapeutic massage. "Kum Nye", Ku Nye, and Kunye are also used to transcribe the Tibetan phrases dku mnye ("belly massage") and bsku mnye ("oil massage"). dKu mnye and bsku mnye manipulate the physical body, rather than the subtle (energetic) one. Systems of Kum Nye are found in many Tibetan Buddhist and Bön traditions. These can be entirely different both in purpose and in methods. For instance, some forms are very slow moving; others are intensely aerobic. Some systems are based in the Tibetan Medical Tantras (scriptures), and are mainly therapeutic. Three systems of sku mnye have been described and taught in detail in English. One of these are Tarthang Tulku's Kum Nye. Very good. Some minor page soiling noted. Revised edition [stated]. First printing [stated]. Codice articolo 70426

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Titolo: Tibetan Relaxation: The Illustrated Guide to...

Casa editrice: Duncan Baird Publishers, London, England

Data di pubblicazione: 2007

Legatura: Trade paperback

Edizione: 1st Edition

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Riassunto:

Kum Nye is a holistic healing system first documented in 8th-century Tibetan scripts, and it aims to liberate the body’s energy so that it flows freely for optimum health. Now it’s brought to the West and systematized by Lama Tarthang Tulku, so everyone can experience the benefits of this yoga-like Buddhist tradition. Featuring more than 70 relaxation exercises, this guide progresses logically from simple breath control and sitting postures to full-body self-massages and deep stretching movements. Gentle and suitable for all ages, these procedures promote emotional and physical well-being by relieving tension, heightening energy, improving concentration, and renewing clarity of the senses. More than 200 photographs, coupled with simple and detailed instructions, make this a unique and beautiful introduction.

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