Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein - Brossura

Boorstein, Sylvia

Brossura

ISBN 10: 0060612525 ISBN 13: 9780060612528

Casa editrice: Harperone, 1996

Riassunto

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Su questo libro

L'autore:

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

Su questa edizione

• Editore: Harperone
• Data di pubblicazione: 1996
• ISBN 10: 0060612525
• ISBN 13: 9780060612528
• Rilegatura: Copertina flessibile
• Numero di pagine: 160