Jiu-jitsu Unleashed [Lingua inglese]

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9780071448116: Jiu-jitsu Unleashed [Lingua inglese]
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With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Men’s Journal, and conducting interviews on Howard Stern’s radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise.

Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road.

Martial Arts Unleashed: Jiu-jitsu offers readers:

· A detailed history and evolution of the discipline.

· A description of the various theories and strategies behind training and competing.

· A breakdown of the gear and training space needed to get started.

· A description of warm-up routines, footwork, and stances.

· Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques.

· Instruction on how to combine various techniques into sophisticated combinations.

· Sample workouts for all levels of training.

· Weight lifting programs to improve strength.

· Cardiovascular workouts to improve stamina.

· Sample diets to improve overall health.

· Resources that show readers where to ply their trade and learn even more.

For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions.

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L'autore:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Dalla quarta di copertina:

Learn the techniques of a jiu-jitsu legend that will make your competition beg for mercy

"We're very lucky to have a guy like Eddie in the world of martial arts and even luckier that he's willing to teach what he knows. I truly believe that when all is said and done this book will become one of the most important books ever written on martial arts."
--Joe Rogan, martial artist and host of NBC's "Fear Factor"

In Jiu-Jitsu Unleashed, world-renowned martial artist Eddie Bravo reveals the moves that he used to defeat legendary Brazilian fighter Royler Gracie and that have made him one of the most feared competitors in the martial arts. A complete system that includes original ground fighting and submission techniques that can quickly subdue even the most vicious opponents--both in the ring and on the street--Bravo's "no-gi" style represents an evolutionary leap forward in the ancient Japanese art of jiu-jitsu.

Whether you're a complete beginner looking for practical self-defense techniques or a competitive martial artist who wants to incorporate Bravo's killer techniques into your fighting strategy, Jiu-Jitsu Unleashed is for you. With the help of nearly 300 superb, step-by-step photographs, featuring "Fear Factor" host Joe Rogan, Bravo shares with you his winning pointers on:

  • Basic and advanced techniques from the Half Guard, Rubber Guard, mount, and back positions, including the author's signature move, "The Twister."
  • How to combine techniques into unstoppable combinations
  • Sophisticated training and competing theories and strategies

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Eddie Bravo", "Erich Krauss"
Editore: McGraw-Hill (2005)
ISBN 10: 007144811X ISBN 13: 9780071448116
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Descrizione libro McGraw-Hill, 2005. Paperback. Condizione: new. Codice articolo 9780071448116

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Eddie Bravo
Editore: McGraw-Hill Education - Europe, United States (2005)
ISBN 10: 007144811X ISBN 13: 9780071448116
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Descrizione libro McGraw-Hill Education - Europe, United States, 2005. Paperback. Condizione: New. Comprehensive. Language: English. Brand new Book. With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Men's Journal, and conducting interviews on Howard Stern's radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise.Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road. Martial Arts Unleashed: Jiu-jitsu offers readers:* A detailed history and evolution of the discipline.* A description of the various theories and strategies behind training and competing.* A breakdown of the gear and training space needed to get started.* A description of warm-up routines, footwork, and stances.* Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques.* Instruction on how to combine various techniques into sophisticated combinations.* Sample workouts for all levels of training.* Weight lifting programs to improve strength.* Cardiovascular workouts to improve stamina.* Sample diets to improve overall health.* Resources that show readers where to ply their trade and learn even more.For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions. Codice articolo AA39780071448116

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Erich Krauss,Eddie Bravo
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Descrizione libro McGraw-Hill Education, 2005. PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780071448116

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Eddie Bravo, Erich Krauss
Editore: McGraw-Hill Education 2005-09-16, New York |London (2005)
ISBN 10: 007144811X ISBN 13: 9780071448116
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Descrizione libro McGraw-Hill Education 2005-09-16, New York |London, 2005. paperback. Condizione: New. Codice articolo 9780071448116

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Eddie Bravo
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ISBN 10: 007144811X ISBN 13: 9780071448116
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Descrizione libro McGraw-Hill Education - Europe, United States, 2005. Paperback. Condizione: New. Comprehensive. Language: English. Brand new Book. With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Men's Journal, and conducting interviews on Howard Stern's radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise.Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road. Martial Arts Unleashed: Jiu-jitsu offers readers:* A detailed history and evolution of the discipline.* A description of the various theories and strategies behind training and competing.* A breakdown of the gear and training space needed to get started.* A description of warm-up routines, footwork, and stances.* Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques.* Instruction on how to combine various techniques into sophisticated combinations.* Sample workouts for all levels of training.* Weight lifting programs to improve strength.* Cardiovascular workouts to improve stamina.* Sample diets to improve overall health.* Resources that show readers where to ply their trade and learn even more.For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions. Codice articolo BZV9780071448116

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