The 10-minute Rejuvenation Plan: T5t: the Revolutionary Exercise Program That Restores Your Body And Mind - Brossura

Witt, Carolinda

Brossura

ISBN 10: 0307347176 ISBN 13: 9780307347176

Casa editrice: Clarkson Potter, 2007

Riassunto

Brings together ancient health practices--including yogic breathing, meditation, and the Five Tibetan Rites--with modern techniques to enhance the body's strength and core stability in a step-by-step, illustrated regimen designed to promote increased vitality and mental focus. Original. 30,000 first printing.

Su questo libro

Recensione:

“T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity, and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life. I highly recommend it for anyone willing to improve their life.”
—John Gray, bestselling author of Men Are from Mars, Women Are from Venus

“I have practiced yoga for many years, but after having my third child I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. It is so simple and yet so powerful in its effect.”
—Susan Hayward, bestselling author of A Guide for the Advanced Soul

L'autore:

Carolinda Witt developed T5T over a period of four years and has since taught more than seven hundred students and twenty-five teachers. She lives in Sydney, Australia.

Su questa edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2007
• ISBN 10: 0307347176
• ISBN 13: 9780307347176
• Rilegatura: Copertina flessibile
• Numero di pagine: 176