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Your full-color guide to this wildly popular combat sport!
Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.
Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor
Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns
Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes
Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need
Open the book and find:
More than 150 step-by-step, full-color photos illustrating proper technique
The 8 positions of power
Necessary MMA training equipment
The styles and strategies of MMA competition
Fight-specific training drills and games
Tips for increasing your speed and avoiding injury
Advice from the expert on improving your ground game
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Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. He has earned titles in the UFC, WEC, andStrikeforce promotions. Outside of the ring, Shamrock is an MMA color commentator on CBS, Showtime, and ESPN2. Also internationally known as one of the world's top martial arts instructors and trainers, Shamrock is the highest-ranking instructor of the Submission Fighting style of martial arts in the United States.Product Description:
Book by Shamrock Frank
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Descrizione libro Wiley, 2009. Soft cover. Condizione: New. No Jacket. 1st Edition. Your full-color guide to this wildly popular combat sport! Begin with MMA basics, prepare to start training, stand up for yourself, get ready to grapple, become a well-rounded fighter, etc. Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. 218 pages. Large signature in bold black sharpie. BONUS.I'll include a xerox copy of in-store promotional signage (showing cover of the book) discussion & signing. Tuesday, November 3rd, 7:00 pm This event was at Borders in Schaumburg, IL This event was at Borders in Schaumburg, IL. Signed by Author(s). Codice articolo ABE-1503835789
Descrizione libro Condizione: New. New. Codice articolo M-0470390719
Descrizione libro Condizione: New. New. Codice articolo EX-0470390719
Descrizione libro For Dummies. Condizione: new. 1. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo MBSN0470390719
Descrizione libro For Dummies, 2009. Paperback. Condizione: New. Brand New!. Codice articolo VIB0470390719
Descrizione libro For Dummies, 2009. Paperback. Condizione: New. 1. Codice articolo DADAX0470390719