The F2 Cookbook - Brossura

Eyton, Audrey

Brossura

ISBN 10: 0593055306 ISBN 13: 9780593055304

Casa editrice: Bantam Press, 2006

Riassunto

The F2 Cookbook’s 100 delicious eat-yourself-slim-and-fit recipes follow the revolutionary formula of Audrey Eyton’s new bestselling F2 Diet.

Every recipe in this book is scientifically based on the foods that do most to strengthen your immune system and control your weight. Each offers a treat not only for your tastebuds but for your good bacteria which – when powered by the food they need – can revitalize your health.

Weave these meals into your menus to add flavour and variety. Every time you do so you will be doing yourself, and those you cook for, a power of good.

Learn which simple everyday ingredients pack remarkable hidden health benefits and help whittle away surplus weight. Discover just how good do-you-good dishes can taste.

These deceptively easy, no-fuss F2 recipes serve up cutting-edge science on a plate. You’ll enjoy making and eating them – then be amazed at how much better they can make you feel and look!

Su questo libro

Descrizione del libro:

Over 100 more delicious and healthy recipes and meal plans for F2 dieters

L'autore:

Audrey Eyton is the author of The F-Plan Diet which has sold more than four million copies worldwide. She was also the founder and editor of Slimming Magazine, and founded the first UK health farm, Ragdale Hall.

Su questa edizione

• Editore: Bantam Press
• Data di pubblicazione: 2006
• ISBN 10: 0593055306
• ISBN 13: 9780593055304
• Rilegatura: Copertina flessibile
• Numero di pagine: 256