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Breath: The New Science of a Lost Art

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9780593191354: Breath: The New Science of a Lost Art
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1.

James Nestor
Editore: Penguin Putnam Inc, United States (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Paperback Quantità: 10
Edizione Internazionale
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria

Descrizione libro Paperback. Condizione: New. International edition. Language: English. Brand new Book. A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time." Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. International Edition. Codice articolo LIB9780593191354

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2.

James Nestor (author)
Editore: Penguin Publishing Group 2020-05-26, New York (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
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Blackwell's
(Oxford, OX, Regno Unito)
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9780593191354

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Nestor, James
ISBN 10: 0593191358 ISBN 13: 9780593191354
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(Exeter, Regno Unito)
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Descrizione libro Paperback. Condizione: Brand New. 8.98x6.14x1.10 inches. In Stock. Codice articolo __0593191358

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James Nestor
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ISBN 10: 0593191358 ISBN 13: 9780593191354
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Descrizione libro Condizione: New. Codice articolo 6666-LBR-9780593191354

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5.

James Nestor
Editore: Penguin LCC US Mai 2020 (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Taschenbuch Quantità: 2
Da
Rheinberg-Buch
(Bergisch Gladbach, Germania)
Valutazione libreria

Descrizione libro Taschenbuch. Condizione: Neu. Neuware - A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Codice articolo 9780593191354

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6.

James Nestor
Editore: Penguin LCC US Mai 2020 (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Taschenbuch Quantità: 2
Da
BuchWeltWeit Inh. Ludwig Meier e.K.
(Bergisch Gladbach, Germania)
Valutazione libreria

Descrizione libro Taschenbuch. Condizione: Neu. Neuware - A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Codice articolo 9780593191354

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7.

James Nestor
Editore: Penguin LCC US Mai 2020 (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Taschenbuch Quantità: 2
Da
AHA-BUCH GmbH
(Einbeck, Germania)
Valutazione libreria

Descrizione libro Taschenbuch. Condizione: Neu. Neuware - A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Codice articolo 9780593191354

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8.

Nestor, James
Editore: Penguin LCC US (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Kartoniert / Broschiert Quantità: 1
Da
preigu
(Osnabrück, Germania)
Valutazione libreria

Descrizione libro Kartoniert / Broschiert. Condizione: New. Breath | The New Science of a Lost Art | James Nestor | Taschenbuch | Englisch | 2020. Codice articolo 118538554.210421

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9.

Nestor, James
Editore: Penguin Random House|Riverhead Books (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Brossura Quantità: > 20
Da
moluna
(Greven, Germania)
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Descrizione libro Condizione: New. A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   A fascinating scientific, cultural, spiritual a. Codice articolo 377669762

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10.

James Nestor
Editore: Penguin LCC US Mai 2020 (2020)
ISBN 10: 0593191358 ISBN 13: 9780593191354
Nuovo Taschenbuch Quantità: 2
Da
Buchhandlung am Markt Lütjenburg
(Lütjenburg, Germania)
Valutazione libreria

Descrizione libro Taschenbuch. Condizione: Neu. Neuware - AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Codice articolo 9780593191354

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