The Alexander Technique in Everyday Life - Brossura

Drake, Jonathan

3,8

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9780722532904: The Alexander Technique in Everyday Life

Brossura

ISBN 10: 0722532903 ISBN 13: 9780722532904

Casa editrice: Thorsons, 1996

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The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help you prevent and alleviate back and neck pain, stress-related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems, and gastro-intenstinal problems.
This fully revised and updated edition (previously published as Body Know-How) offers a clear and thorough look at how you can use the Technique in your daily life to enhance your health and well-being.

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L'autore:

Jonathan Drake is a highly influential teacher of the Alexander Technique. He is the author of the best-selling ‘Thorsons Introductory Guide to the Alexander Technique’.

Dalla quarta di copertina:

A PRACTICAL, WELL-ILLUSTRATED AND EFFECTIVE GUIDE TO UNDERSTANDING AND APPLYING THE ALEXANDER TECHNIQUE IN EVERYDAY ACTIVITIES.

The Alexander technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. using the Technique can help you prevent and alleviate:
� back and neck pain
� stress-related conditions
� sports injuries
� depression
� anxiety
� asthma and other respiratory disorders
� RSI
� hypertension
� joint problems
� gastro-intenstinal problems

This fully revised and updated edition (previously published as 'Body Know-How' offers a clear and thorough look at how you can use the Technique in your daily life to enhance your health and well-being.

Jonathan Drake is a highly influential teacher of the Alexander Technique. He is the author of the best-selling 'Thorsons Introductory Guide to the Alexander Technique'.

"Written with authority, each aspect is well-considered and clearly explained..."
MALCOLM WILLIAMSON, Chairman of the Society of Teachers of the Alexander Technique

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.