The Amen Solution: 10 Weeks to Boost Your Brain to Be Thinner, Smarter, and Happier

Amen, Daniel G.

ISBN 10: 0739384937 ISBN 13: 9780739384930

Casa editrice: Random House, 2011

Riassunto

The popular host of Change Your Brain, Change Your Life outlines a 10-week program for losing weight by establishing healthy brain habits, drawing on up-to-date research to provide coverage of diet, exercise and supplements. Simultaneous. TV tie-in.

Su questo libro

Recensione:

“If weight loss was easy, then simply eating less and exercising would always work.  The Amen Solution tells you it’s a lot more complex because of the role of the brain.  You need a plan. Daniel Amen provides a proven pathway based on changing your brain chemistry to not only to easily lose weight, but keep it off for a lifetime.”
—Barry Sears, Ph.D. author of The Zone  

“Buy this book. What do you have to lose? Maybe 30 pounds!  This book is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time.  I highly recommend it.”
—Bill Cosby

“The Amen Solution demystifies getting thin and makes it easy. A must read for anyone interested in losing weight and keeping it off.”
—Dharma Singh Khalsa, author of Food as Medicine

“Dr. Amen pulls it all together, combining the best scientifically based information with years of clinical experience, and his own original research. You’ll discover how you can create your own individualized program to become thinner, smarter and happier, and stay that way!”
—Hyla Cass M.D. author of 8 Weeks to Vibrant Health

“Powerful, practical, and solution-oriented...a must read for anyone interested in the connection between brain and body health.  It is also a book that can be read by adolescents and in school-based programs.  I highly recommend it.”
—Michael Gurian, author of The Wonder of Boys and The Wonder of Girls

“A masterful analysis of the factors that influence weight gain and permanent, sustainable weight loss, written in easy to understand language, leaving the reader with only one thought: "I CAN DO THIS!"
—Dr David Ajibade, Co-Founder and President, Building Strength, LLC

“I’ve witnessed the positive results of The Amen Solution both personally and with my patients. This is a book you will want to get for yourself, your friends, family, and the health care professionals in your life! Help change the world and join the brain health revolution.”
—Earl R Henslin Psy.D., author of This is Your Brain on Joy

“A great book, filled with good, solid, simple advice for eating healthy and losing weight, with many original strategies for interrupting negative behaviors and enhancing motivation—key elements for achieving success..”
—Andrew Newberg, MD and Mark Waldman, authors of How God Changes Your Brain
From the Hardcover edition.

L'autore:

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. His books include theNew York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body.

Su questa edizione

• Editore: Random House
• Data di pubblicazione: 2011
• ISBN 10: 0739384937
• ISBN 13: 9780739384930
• Rilegatura: Audio CD