This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
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Descrizione libro Soft cover. Condizione: New. New, An Unread Copy - May Have Minor Shelf Wear To Edges And/Or Turned Corners. - For More Information On Condition. Please See All Photos. ~ Smart Women Don't Grow Older. They Grow Younger. A Book Of Hope, Younger Next Year For Women Shows You How To Become Functionally Younger For The Next Five To Ten Years, And Continue To Live Thereafter With New-Found Vitality. How To Avoid 70 Percent Of The Normal Problems Of Aging And Eliminate 50 Percent Of Illness And Injury. And How To Live Brilliantly For The Three Decades Or More After Menopause. The Key Is Found In Harry's Rules, A Program Of Exercise, Diet, And Maintaining Emotional Connections That Will Be Natural For You, As A Woman, To Implement. And The Results Will Be Amazing. Codice articolo 009599
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