Yoga for Dummies - Brossura

Feuerstein, Georg; Payne, Larry, Ph.D.

Brossura

ISBN 10: 0764551175 ISBN 13: 9780764551178

Casa editrice: For Dummies, 1999

Riassunto

A simple and practical approach to integrating fitness, flexibility, and stress management into a hectic lifestyle encompasses every aspect of yoga from in-depth descriptions of postures, positions, and breathing techniques to creating a soothing atmosphere. Original.

Su questo libro

L'autore:

Georg Feuerstein, PhD, is an award-winning YOGA author and founder-director of the YOGA Research Center in Northern California.
Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School?s YOGA curriculum.

Dalla quarta di copertina:

Includes tips to get great abs and ease back pain

Exercise your mind and body the fun and easy way®

Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step-by-step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA ? and start strengthening your body and mind today!

Praise for Yoga For Dummies

"Larry Payne is a gifted YOGA teacher."
? Michael Keaton, actor

"Yoga For Dummies is an invaluable tool in my practice. My patients swear by it."
? Dr. Leroy Perry, five-time Olympic sports chiropractor

"[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!"
? Larry Dossey, bestselling author of Healing Words

Discover how to:

• Create harmony between work and play
• Change habits that promote stress
• Pick the right clothes, props, and place
• Combat PMS and menopause or enhance your pregnancy
• Warm up with the right moves

Su questa edizione

• Editore: For Dummies
• Data di pubblicazione: 1999
• ISBN 10: 0764551175
• ISBN 13: 9780764551178
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 384