Strength Training For Fencers - Brossura

James, Harry

Brossura

ISBN 10: 0978902203 ISBN 13: 9780978902209

Casa editrice: SKA SwordPlay Books, 2007

Riassunto

The first - and only - book written by a fencer for fencers, this book takes you through every step of the strength training process from the core to each of the muscle groups, and from static to dynamic and balance-challenging exercises. It's a must for the library of every serious fencer. Harry James is a certified fitness trainer, a fencer, and the long-time fencing coach at Somerville High School in New Jersey. The book is profusely illustrated to clarify each stage of each exercise.

Su questo libro

L'autore:

Harry James is a certified physical fitness trainer and for many years has been the head coach of boys' fencing at Somerville High School in New Jersey.

Su questa edizione

• Editore: SKA SwordPlay Books
• Data di pubblicazione: 2007
• ISBN 10: 0978902203
• ISBN 13: 9780978902209
• Rilegatura: Copertina flessibile
• Numero di pagine: 164