Articoli correlati a Runner's World Guide Injury Prevent
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
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- EditoreRodale International Ltd
- Data di pubblicazione2005
- ISBN 10 1405077468
- ISBN 13 9781405077460
- RilegaturaCopertina flessibile
- Numero di pagine256
- Valutazione libreria
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Condizioni: molto buonoRunner's World Guide Injury Prevent... Scopri di più su questo articolo
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Runner's World Guide Injury Prevent: How to Identify Problems, Speed Healing and Run Pain-free
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Descrizione libro Paperback. Condizione: Very Good. Runner's World Guide Injury Prevent: How to Identify Problems, Speed Healing and Run Pain-free This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781405077460
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Runners World Guide Injury Prevent: How to Identify Problems, Speed Healing and Run Pain-free
Editore:
Rodale
(2005)
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Paperback
Quantità: 1
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Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Codice articolo CHL7345727
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Runners World Guide Injury Prevent: How to Identify Problems, Speed Healing and Run Pain-free
Editore:
Rodale
(2005)
ISBN 10: 1405077468
ISBN 13: 9781405077460
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL9560154
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Runner's World Guide Injury Prevent: How to Identify Problems, Speed Healing and Run Pain-free
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Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781405077460
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THE RUNNER'S WORLD GUIDE TO INJURY PREVENTION.
Editore:
Rodale
(2005)
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Descrizione libro PAPERBACK. Condizione: VERY GOOD. 2005. Rodale. Soft Cover. Book-VG. Codice articolo 1841393
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Runner's World Guide Injury Prevent
Editore:
Rodale
(2005)
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Paperback
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Descrizione libro Paperback. Condizione: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Codice articolo mon0000834747
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The runner's world guide to injury prevention: How to identify problems, heal injuries quickly and run without pain
Editore:
Rodale
(2005)
ISBN 10: 1405077468
ISBN 13: 9781405077460
Antico o usato
Softcover
Quantità: 1
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Valutazione libreria
Descrizione libro Softcover. Condizione: Very Good. Condizione sovraccoperta: No Dust Jacket. Later Edition. Size: Octavo (standard book size). 222 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sports & Pastimes; ISBN: 1405077468. ISBN/EAN: 9781405077460. Dewey Code: 617.1027 22. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB14082. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. Codice articolo RB14082
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