Dryden, Windy Manage Anxiety Through Cbt

ISBN 13: 9781444102215

Manage Anxiety Through Cbt

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9781444102215: Manage Anxiety Through Cbt
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Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.


Ma
nage Anxiety through CBT includes:

Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)
Chapter 2: Understanding anxiety and its healthy alternative, concern
Chapter 3: How you make yourself disturbed about anxiety
Chapter 4: How to manage anxiety: general principles and strategies
Chapter 5: How to manage performance-related anxiety
Chapter 6: How to manage social anxiety
Chapter 7: How to manage health anxiety
Chapter 8: How to manage anxiety about losing self-control
Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of the subject.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Descrizione del libro:

Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.

L'autore:

Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Windy Dryden
Editore: John Murray Press, United Kingdom (2014)
ISBN 10: 1444102214 ISBN 13: 9781444102215
Nuovo Paperback Quantità: 10
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Valutazione libreria

Descrizione libro John Murray Press, United Kingdom, 2014. Paperback. Condizione: New. Language: English. Brand new Book. Is this the right book for me?Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.Manage Anxiety through CBT includes:Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)Chapter 2: Understanding anxiety and its healthy alternative, concernChapter 3: How you make yourself disturbed about anxietyChapter 4: How to manage anxiety: general principles and strategiesChapter 5: How to manage performance-related anxietyChapter 6: How to manage social anxietyChapter 7: How to manage health anxietyChapter 8: How to manage anxiety about losing self-controlLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you thor insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. Codice articolo HUK9781444102215

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2.

Windy Dryden
Editore: John Murray Press, United Kingdom (2014)
ISBN 10: 1444102214 ISBN 13: 9781444102215
Nuovo Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria

Descrizione libro John Murray Press, United Kingdom, 2014. Paperback. Condizione: New. Language: English. Brand new Book. Is this the right book for me?Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.Manage Anxiety through CBT includes:Chapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)Chapter 2: Understanding anxiety and its healthy alternative, concernChapter 3: How you make yourself disturbed about anxietyChapter 4: How to manage anxiety: general principles and strategiesChapter 5: How to manage performance-related anxietyChapter 6: How to manage social anxietyChapter 7: How to manage health anxietyChapter 8: How to manage anxiety about losing self-controlLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you thor insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it. Codice articolo HUK9781444102215

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Descrizione libro 2011. Paperback. Condizione: New. Paperback. overcome anxiety. Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.190. Codice articolo 9781444102215

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Descrizione libro Teach Yourself 2011-06-24, 2011. Paperback. Condizione: New. Codice articolo 6666-HCE-9781444102215

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Descrizione libro TEACH YOURSELF. Ver descripci n. Condizione: New. Condizione sovraccoperta: Nuevo. Todos nuestros libros son nuevos y poriginales. Envios a todo el mundo por UPS, USPS y DHL. Enviamos desde diferentes localizaciones. Codice articolo KLEPLMO005066

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Descrizione libro Hodder and Stoughton General Division, 2011. PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781444102215

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Descrizione libro 2011. Paperback. Condizione: New. Paperback. overcome anxiety. Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 224 pages. 0.190. Codice articolo 9781444102215

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Windy Dryden
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Descrizione libro Hodder Educ, 2014. Paperback. Condizione: Brand New. 224 pages. 8.00x5.00x0.50 inches. In Stock. Codice articolo zk1444102214

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