"From FAT DAD to FIT DAD in four months!": Fat Loss for Dad's who don't have time and hate cardio! - Brossura

Pierron, Michael S.

Brossura

ISBN 10: 1452549761 ISBN 13: 9781452549767

Casa editrice: Balboa Press, 2012

Riassunto

From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who don't have much time to exercise for themselves. The author lost 52 lbs. in four months by doing "very little time consuming CARDIO!" He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.

Su questo libro

L'autore:

Mike Pierron is a former high school athlete from Grafton Wisconsin who hated being "tall and skinny". He also didn't like the weight gain he experienced during his late 20's until 48 either. Then, after watching the Green Bay Packers win the SU

Product Description:

Book by Pierron Michael S

Su questa edizione

• Editore: Balboa Press
• Data di pubblicazione: 2012
• ISBN 10: 1452549761
• ISBN 13: 9781452549767
• Rilegatura: Copertina flessibile
• Numero di pagine: 60