Bite Me! Change Your Life One Bite at a Time: An Inspirational Journey of Re-invention to a Sustainable, Healthy Lifestyle. - Rilegato

Julian, Toni

Rilegato

ISBN 10: 1463419376 ISBN 13: 9781463419370

Casa editrice: Authorhouse, 2011

Riassunto

The only sustainable lifestyle and meal solution with attitude! "I've had the opportunity to meet and interview a lot of local authors and personalities. But rarely do I find someone as passionate and true to their cause as Toni! She is an individual who leads by example and truly cares about helping others change their lives. It is her compassion that has led her to successfully transform the lives of hundreds of people! Toni is true to her word, a follower of her own advice, and a force to be reckoned with. A contagious positive attitude and genuine passion for health and fitness make her one of the best in the industry!" Ramona Gwargis, Times Media, Inc. "This book and my determination have changed me for the better, for life. I will always incorporate style of eating in my life, and my future family's life. I've had numerous people ask me, "what are doing, what is different, you are shrinking!" All I can do is forward them the link to this book, and smile because I know what lies behind the first turned page - a change to your life forever if you are ready to take that leap of faith!" Heather Buchholz, client and 2010 recipient of the BITE ME! "Best Buns" Award In this book you will find: · An Inspirational Story of Reinvention by the Author · A Lifestyle Assessment · Tools to Make Healthy Foods your New Convenience Foods · How to Overcome Societal Expectations, Misinformation and Fast Food InFATuation · Over 50 Delicious, Nutritious and Simple Meal Solutions · 10 Quick Tips for Healthy, Clean Eating · How to Convert Your Favorite Recipe from Mean to Clean! · Complete Nutrient Breakdown for Each Recipe · How to Eat Healthy While On-the-Go · 325 Calorie Meal Template · Success Stories from Real People Like You · The Official Eight Week "BITE ME!" Challenge

Su questo libro

L'autore:

Author Toni Julian is an accomplished professional Lifestyle Coach and owner of aabs (All About Being Sexy) Lifestyle and Fitness Coaching based in San Jose, CA. As a 51-year-old mom of four, she has experienced the gamut of stresses in her life, from blending a family, to having children with special nutritional needs, as well as striving to balance her full-time entrepreneurial career. After losing her best friend to Pancreatic Cancer, as well as surviving her own serious medical issues, she re-invented herself and has developed proven techniques to make lifestyle changes that are not only successful, but sustainable for life. As a personal goal for her own transition to a healthy lifestyle, she shed 14 pounds of fat and gained 6 pounds of muscle within eight weeks. She went on to compete in her first Natural Figure Competition at age 48 and tied for first place in the Sports Model category, taking second, as well as second overall in Figure later the same year. Toni shares her knowledge through personal coaching sessions with everyone from individuals in need of lifestyle and nutrition makeovers to assisting corporations develop and implement strategies to shift their employees' health in a sustainable direction. She has a B.A. from San Jose State University, is a VN Certified Nutrition Coach and earned her Personal Training Certification through the National Academy of Sports Medicine. She owns and manages "The aabsBootyClubTM", an Outdoor Personalized Training Program and is a popular motivational speaker, offering seminars and workshops to corporations and professional groups. Visit her website at www.aabs.us.com

Su questa edizione

• Editore: Authorhouse
• Data di pubblicazione: 2011
• ISBN 10: 1463419376
• ISBN 13: 9781463419370
• Rilegatura: Copertina rigida
• Numero di pagine: 280