The Definitive Guide to Battling Ropes: Techniques to Muscle Stabilization and Power Domination - Brossura

Longazel, Brad

Brossura

ISBN 10: 1479119326 ISBN 13: 9781479119325

Casa editrice: CreateSpace Independent Publishing Platform, 2012

Riassunto

The popularity of battling ropes has tremendously increased in recent years. From Olympic athletes and MMA fighters to weight-loss hopefuls battling ropes have distinct advantages over all other training tools. Brad Longazel takes his philosophy of training and shows you new techniques to build muscle and shed fat. Learn how to stabilize your body then harness the true power of battling ropes.The Definitive Guide to Battling Ropes will work through exercises based on stabilization, strength, and power movements. Each exercise is clearly listed with explanations and tips for success. Learn new movements:Leaning overhead pressesLeaning landminesFigure 8's SprintersSnatches Power Slams and much much more

Su questo libro

L'autore:

Brad Longazel is a leading author, strength coach, and presenter in the area of exercise science and sports performance. He is an amateur power-lifter and leads his clientele by example. He has a B.S. in Exercise Science and Sports Performance and a M.S. in Exercise Physiology from the University of Louisville. While at U of L he both lectured and assisted in course work at the undergraduate level. Brad is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified personal trainer through the American College of Sports Medicine, and a U.S.A. Olympic weightlifting coach. He has a varied client base that includes collegiate Division I athletes, competitive powerlifters, as well as everyday athletes. His training philosophy is proper movement before pounds and to that end, he guides individuals through practical programs that produce results and help people move better. Brad has published articles on several of the most popular sites in the field of strength and conditioning. He is the co-owner of the Everyday Athletes based in Louisville, KY. https://www.everydayafs.com

Su questa edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2012
• ISBN 10: 1479119326
• ISBN 13: 9781479119325
• Rilegatura: Copertina flessibile
• Numero di pagine: 72