How To Develop A Bone-Crushing Grip With Zero Equipment: Using The Isometric Resistance Of Your Own Body: Volume 1 - Brossura

Paul, Professor "Stone"

Brossura

ISBN 10: 1481913891 ISBN 13: 9781481913898

Casa editrice: CreateSpace Independent Publishing Platform, 2013

Riassunto

Do you want to acquire superior strength without spending money on expensive gym membership or equipment? Now is your chance! Professor "Stone" Paul has put together an exhaustive and comprehensive guide to mastering every muscle, joint, ligament, tendon and piece of fasciae in your body. Start today with Volume 1 "How To Develop A Bone-Crushing Grip With Zero Equipment" and learn how to acquire complete homeostasis in your hands, wrists and forearms. The entire strength of your body is rooted in the hands. If you can't grab it, then you can't pick it up. These exercises will not only turn your hand into lethal pincers but also make them virtually immune to injury.

Su questo libro

L'autore:

Professor “Stone” Paul is a drug-free physical culture and strength enthusiast. He has developed myriad systems and techniques for gaining strength and mass by utilizing whatever “equipment” was made available to him on a regular basis. This equipment turned out to be namely his own body, floors, walls, jungle gyms, stones, trees etc. Paul’s goal is to get you as strong, lean, and athletic as possible without spending any money on gym memberships, drugs or equipment. In this sense we are mimicking our Stone Age Ancestors. “Stone Age Strength” provides the right information so that you can achieve maximum strength, health and harmony in your life without having to rely on modern day amenities.

Su questa edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2013
• ISBN 10: 1481913891
• ISBN 13: 9781481913898
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 120