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Healthy Bytes: Digital-age Eskills & Tools for Weight-loss Because Motivation Alone Is Not Enough - Rilegato
? Health Bytes aims to: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. To do that, Health Bytes wields the twin innovations of System s Thinking and information technology? in a form that’s accessible to the general reader. ? Emphasizing customization, Healthy Bytes provides a suite of ?Mi” tools to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
? Dr. Tarek K.A. Hamid a a MIT trained system dynamicist with expertise in human metabolism and energy regulation. He is a professor of System Dynamics at the Naval Postgraduate School in Monterey, California.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreBookbaby
- Data di pubblicazione2016
- ISBN 10 1483565319
- ISBN 13 9781483565316
- RilegaturaCopertina rigida
- Numero di pagine349
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Healthy Bytes (1)
Editore:
BookBaby
(2016)
ISBN 10: 1483565319
ISBN 13: 9781483565316
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Rilegato
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Valutazione libreria
Descrizione libro Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 7-1483565319-G
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EUR 15,34
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Foto dell'editore
Healthy Bytes (1)
Editore:
BookBaby
(2016)
ISBN 10: 1483565319
ISBN 13: 9781483565316
Antico o usato
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 27-1483565319-G
Compra usato
EUR 15,34
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Foto dell'editore
Healthy Bytes (1)
Editore:
BookBaby
(2016)
ISBN 10: 1483565319
ISBN 13: 9781483565316
Antico o usato
Rilegato
Quantità: 1
Da:
Valutazione libreria
Descrizione libro hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_391053279
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