The Green Smoothie: A Quick Start Guide about Vegetable Smoothies for Good Health - Brossura

Wells, Jennifer

Brossura

ISBN 10: 1490991719 ISBN 13: 9781490991719

Casa editrice: CreateSpace Independent Publishing Platform, 2013

Riassunto

**Printed in FULL COLOR** Are you looking for a green smoothie book that is user-friendly, filled with delicious and easy recipes, and provides an INDEX of all the ingredients used in the recipes? Do you want to enjoy a health book that does NOT overwhelm you with a bunch of scientific facts and research findings? If you answered "yes," then you will find "The Green Smoothie: A Quick Start Guide about Vegetable Smoothies for Good Health" is just what you are looking for. A green smoothie made from green vegetables like spinach, kale, and mixed greens is a fantastic, delicious, and easy way to include more raw and plant-based foods into your diet. And because these recipes are delicious, you can use them as a way to get your family to enjoy better nutrition. 1. All the recipes included in this book are made with easy-to-find ingredients you can buy at your local grocery store. 2. This book will show you how to interchange ingredients if you don't have a specific one on hand. 3. It is filled with helpful step-by-step instructions, colorful charts, and actual photographs of smoothies and ingredients for you to use. "The Green Smoothie" is a book that shows you: - What vegetables and fruits work well in smoothies - What kind of equipment you will need - Techniques, tips, and tricks to make a great-tasting drink - Pictures of some of the 33 delicious recipes included - An index listing recipe ingredients with page numbers that take you right to the recipe that has the ingredients you are looking for Whether you are brand new to the world of green smoothies or you are someone who has enjoyed them in the past, don't miss this one! Scroll on up to the top of this page and click the "BUY" button. You will find this book to be one of your favorites!

Su questo libro

L'autore:

Always into sports and very active growing up, Jennifer never gave much thought to diet and exercise. Weight gain was not much of an issue. Then, after marriage and the birth of her twin boys, Jennifer noticed she had problems keeping her weight under control. After numerous years of frustration, trying to get rid of stubborn pounds and not feeling as well as she wanted, Jennifer began her own personal research into diet and exercise. As a result, she ended up going back to school to get a degree in nutritional science. Now she enjoys living a healthy lifestyle, spending time outdoors, teaching classes on nutrition at her local high school, and sharing healthy tips and information with family and friends. And just in case you are curious, Jennifer is now back down to her weight before she had her four children.

Su questa edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2013
• ISBN 10: 1490991719
• ISBN 13: 9781490991719
• Rilegatura: Copertina flessibile
• Numero di pagine: 80