Diet Secrets Uncovered: Seniors: Volume 4 - Brossura

Kirk, Fiona

Brossura

ISBN 10: 1515264556 ISBN 13: 9781515264552

Casa editrice: CreateSpace Independent Publishing Platform, 2015

Riassunto

There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trousers with an elasticated waistband. Fat around the middle is the type that increases the risk of heart disease, stroke and type 2 diabetes but a strategic approach to diet, exercise and possible supplementation can reverse the damage we may have already inflicted, greatly minimise the risks and see some satisfying weight loss.

Su questa edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2015
• ISBN 10: 1515264556
• ISBN 13: 9781515264552
• Rilegatura: Copertina flessibile
• Numero di pagine: 194